_booger-bod-workout-2-boost-power.jpg "Booger Bod Workout #2 BOOST POWER! from www 3x com Video Screenshot Preview")
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⏲ Duration: 8 min 92 sec
✓ Published: 13-Sep-2011
✓ Published: 13-Sep-2011
Description:
Our second podcast.nHit us up on Face Book for monthly Free Workouts!nnhttp://www.facebook.com/profile.php?id=100002805529290nnDo 2-3x the circuit to = a 30-40min workout 2-3 a weeknYou will need a 4 or 6 or 8kg Kettlebell and Swiss BallnnFeel free to mix and match with workout #1 Breath Holding.nEnjoy!nnThis is Arnold.
Our second podcast.nHit us up on Face Book for monthly Free Workouts!nnhttp://www.facebook.com/profile.php?id=100002805529290nnDo 2-3x the circuit to = a 30-40min workout 2-3 a weeknYou will need a 4 or 6 or 8kg Kettlebell and Swiss BallnnFeel free to mix and match with workout #1 Breath Holding.nEnjoy!nnThis is Arnold.
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