_online-qualifier-workout-no-two.jpg "Online Qualifier Workout No. Two from 40x Video Screenshot Preview")
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⏲ Duration: 2 min 16 sec
✓ Published: 08-Dec-2014
✓ Published: 08-Dec-2014
Description:
RXDnnAMRAP 5:00n40x toes to barn30x box jump overs 24”/20”n20x shoulder to overhead 175#/113#nAMRAP ring muscle ups with time remainingnnScaled & Masters (40+)nnAMRAP 5:00n40x hanging knee raisesn30x box jump overs 24”/20”n20x shoulder to overhead 115/73nAMRAP chest to bar pull up with time remainingnnSuper ScalednnAMRAP 5:00n40x abmat sit upsn30x box jump or step overs 24”/20”n20x shoulder to overhead 95#/63#nAMRAP pull ups in time remainingnnSCORE = total number of reps complet
RXDnnAMRAP 5:00n40x toes to barn30x box jump overs 24”/20”n20x shoulder to overhead 175#/113#nAMRAP ring muscle ups with time remainingnnScaled & Masters (40+)nnAMRAP 5:00n40x hanging knee raisesn30x box jump overs 24”/20”n20x shoulder to overhead 115/73nAMRAP chest to bar pull up with time remainingnnSuper ScalednnAMRAP 5:00n40x abmat sit upsn30x box jump or step overs 24”/20”n20x shoulder to overhead 95#/63#nAMRAP pull ups in time remainingnnSCORE = total number of reps complet
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