dopamine reset: 21 day habit challenge from habit q Watch Video
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⏲ Duration: 12 min 12 sec ✓ Published: 18-Apr-2024
Description: introducing the 'Free the Party Within' challenge, a 21-day program aimed at boosting natural energy and resetting dopamine levels through six specific habits. It highlights the problems of dopamine overload in modern society, as articulated by Anna Lembke in 'Dopamine Nation,' and proposes a solution through community, self-reflection, and habit formation. nnParticipants will engage in activities such as clean eating, cold showers, regulating social media use, journaling, dancing, and fostering
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)