Beef Up Your Legs with Belt Squats | 9MinuteChallenge.com from gymnastics stretching Watch Video
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Description: Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com nnOne of the tough things about strength training - particularly as you get stronger and stronger - is that you simply need to use more weight in the big, foundational exercises to keep getting stronger. nnThat's all well and good, of course, until your low back starts to ache - a common occurrence with things like squats and deadlifts.nnSo what should you do? Leave behind your love of iron and do somethi
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)