_level-1-protocol.jpg "Level 1 Protocol from sessions Video Screenshot Preview")
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⏲ Duration: 3 min 4 sec
✓ Published: 20-Nov-2018
✓ Published: 20-Nov-2018
Description:
Start here with your SuperSpeed training. Perform Level 1 Protocol for 6 weeks, 3 days/week with one rest day between sessions. Please do not perform more than the number of reps prescribed.
Start here with your SuperSpeed training. Perform Level 1 Protocol for 6 weeks, 3 days/week with one rest day between sessions. Please do not perform more than the number of reps prescribed.
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