Life Hack: Maintain A Regular Sleep Schedule from one hit hack Watch Video
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Description: From my experience, many people either don't have regular sleep schedules OR if they do, they have one for week days and one for the weekend. Your body cannot differentiate between the two and you're not at your most optimal if you alternate between the two. That's why my advice is to stick to a regular sleep schedule EVERY DAY. So check out this episode and please share your thoughts down in the comment section or hit me up on social media @PhilSvitek. Lastly, for more free resources from your
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)