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Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.
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BEST HEALTH Answers
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BEST HEALTH Answers
⏲ 43 seconds 👁 852
Spring is around the corner, and we have the scoop on some amazing beauty deals you need to know about to rejuvenate for the new season. First up, skincare. March 10 is National Peel Day, and nothing rejuvenates your skin and leaves it prepped for the new season like a chemical peel. It speeds up that natural exfoliation process to leave skin looking fresh and glowing. It can also help improve the appearance of fine lines and wrinkles, acne, discoloration, rosacea, and some sensitive skin conditions. Massage Envy , the leader in skincare with facials, dermaplaning, and great chemical peels, offers some great deals that feature its PCA skin products. During a chemical peel, their expert estheticians customize your treatment depending on your goals and skin type. After your service, they'll send you home with complimentary PCA skin products formulated with special and unique ingredient blends that deliver a comfortable treatment experience without sacrificing efficacy to protect your investment. Now is the perfect time to treat yourself because from March 10-24 Massage Envy is also giving away a free full-size daily exfoliant (worth $46) when you spend $150 or more on PCA skin products at participating locations. Next up, haircare--because after a cold harsh winter, your hair can often feel dry, dull, and damaged. Pantene has two new shampoo and conditioning collections to give your hair the springtime shine, hydration, and protection it deserves, and they are full of high-end skincare-inspired ingredients like pro-vitamin B5, keratin, coconut oil, and vitamin E that nourish your hair and make it super shiny, soft, and hydrated. The first collection, The Pantene Multi-Tasker 10 , does ten things simultaneously, repairing up to six months of damage. Through March 17, they are having a special deal at Costco on it. Next, the new Pantene Essential Botanicals Strawberry and Coconut Shampoo is dermatologist-tested, sulfate-free, and has a delicious berry and coconut scent. Get both at Costco. Lastly, don't forget about fashion. It's all about denim , especially blue. Come spring we'll see a lot of gold and silver metallic.
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Crappy Childhood Fairy
⏲ 7 minutes 37 seconds 👁 4.9K
You and Depression
⏲ 1 minute 5 seconds 👁 18.6K
Are you ready to put your sleuthing skills to the test? Join us for an exhilarating journey through a brand new riddles marathon! Whether you're a seasoned solver or just dipping your toes into the world of brain teasers, this is the perfect opportunity to sharpen your wits and have a blast while doing it. With a diverse array of mind-bending riddles waiting to be cracked, there's something here for everyone to enjoy. Don't miss out—join us for the ultimate riddles marathon and see if you have what it takes to emerge victorious!
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ExpertVillage Leaf Group
⏲ 3 minutes 8 seconds 👁 2.1K
SciShow Psych
⏲ 5 minutes 59 seconds 👁 296K
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Yale Medicine
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Therapy in a Nutshell
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