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A cancer patient was shocked to discover his GP had ditched him after 38 years – because he moved 300 yards down the road.<br/><br/>Dan Lane, 38, says he was “kicked into the gutter” when he was taken off his GP’s list of patients without warning.<br/><br/>The technical advisor, who suffers from a rare genetic condition, was told by his practice that his new address was no longer within their boundaries.<br/><br/>He moved house 300 yards from Canada Way to Oakville Close, both in Lower Wick, Worcester, four months ago.<br/><br/>Both addresses are less than two miles from Spring Gardens Group Medical Practice where Dan has been a patient his whole life.<br/><br/>Dan says being kicked off the GP list has caused him “anxiety and stress” and he feels especially vulnerable due to his condition.<br/><br/>Dan said: \
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Tidal Gardens
⏲ 6 minutes 14 seconds 👁 37.8K
educa-ingenieromercante
⏲ 5 minutes 20 seconds 👁 7.1K
A travelling couple who quit their 9-5 jobs to live in a van have made it to the Arctic Circle - in a 3,000 mile trip.<br/><br/>Chris, 31, and Sam Hoar, 30, left Plymouth in February to venture up through Sweden and Finland - and they have just arrived in Alta, Norway.<br/><br/>They are now heading to North Cape - the furthest northern point of the country they are able to drive to - before arriving home in April to round off the epic 7,500 mile trip.<br/><br/>Despite the temperature dropping to -23 degrees Celsius, the pair, who are now travel bloggers, say their trip has been “incredible” and they have never looked back since buying a van in 2018.<br/><br/>Sam said: “I don’t think we realised what we were actually in for - but this journey has been absolutely breathtaking and blown our minds.<br/><br/>“Time doesn't wait for anybody and taking a risk to move into our van was the best thing we’ve ever done.<br/><br/>“We knew we had nothing to lose because in the worst case scenario we would go back to doing our nine to five jobs that we did anyway - but life is too short!”<br/><br/>Chris and Sam were determined their adventure to the Arctic Circle would be possible after watching videos of others living the van life and exploring the world during lockdown.<br/><br/>The couple, who have been together for 16 years after meeting at school when they were 14, were particularly inspired by one of these videos showing a couple travelling through Norway.<br/><br/>Sam admitted the scenery blew them away so much that they knew they had to go.<br/><br/>So far in their Arctic circle trip, the pair say they have been left astounded by the beautiful scenery and vast expense of wildlife.<br/><br/>Chris said: “For us, we have never seen snow like this in all our lives.<br/><br/>“I’m talking seven foot of show outside right, with temperatures dropping to -23 degrees.<br/><br/>“The weather has definitely tested the van properly being up here, but we still haven’t broken down and the vastness of the wilderness all around us is breathtaking and unreal.<br/><br/>“We have seen wild moose - that look like horses on steroids over here - reindeer, wolves.<br/><br/>“We've definitely got the bug now and feel like we even want to return next year even earlier in the year during the more extreme winter.”<br/><br/>Before leaving their nine to five jobs for the tiny-home life in living from a van, Sam worked as a beauty therapist and Chris was working as a mechanical engineer aswell as being a retained firefighter. <br/><br/>After always enjoying exploring nature together, the pair decided to hire their first van for three weeks to travel New Zealand and explore the South Island in 2018.<br/><br/>Two weeks after arriving back to the UK after this trip, the new-found explorers bought their first van “and have never looked back”.<br/><br/>Sam explained: “I must admit when Chris first said that we're gonna be hiring a camper van to see New Zealand I like ‘are we not going to do any hotels?'<br/><br/>“But he said you can’t really do New Zealand in hotels as the best way to travel is via a campervan so you can see all the sites.<br/><br/>“So I trusted him - and fell in love with it.<br/><br/>“I actually adored the fact that you had your home and you could just rock up and move and go wherever you wanted to go.<br/><br/>“So when we came back, Chris bumped my arm into getting our first little Volkswagen T4 and that's what we started off with - just an adventure van, really, but it felt so right.<br/> <br/>“We were going away at the weekends when we had time off together and we never ever wanted it to end, and we just kept having conversations about how nice it would be to do it permanently”.<br/><br/>The pair continued talking about the potentials until the pandemic hit - which is when they decided to rent out their home in Plymouth, conduct a ten hour journey to purchase minibus up in Scotland and do it up to meet the entirety of their living needs.<br/><br/>Many youtube videos later, Chris and Sam were able to implement running water pipes, electricity, gas pipes, insulation and plumbing into their new home.<br/><br/>The van is now kitted out with a shower, toilet, 100 litres of freshwater, a wastewater tank and 350 watt solar panels on the roof.<br/><br/>Chris said: “I googled it and thought I'm just gonna use YouTube, and then you'll just watch a couple of videos like, OK, I'll see what I need to do.<br/><br/>“And I thought wow, I’ve literally never done this before but you can just watch a video and do it.<br/><br/>“We did get it signed off though, just to make sure the really important things were safe!”
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Seaman at sea
⏲ 7 minutes 43 seconds 👁 4.9K
TheWaterSifu
⏲ 7 minutes 8 seconds 👁 21.1K
I’m a food waste expert – and I’ve tested these TikTok ‘hacks’ so you don’t have to.<br/> <br/>Ben Thomas, who is an environment manager at Waitrose, claims not all viral videos are as effective as they might first appear. <br/><br/>While putting kitchen paper in bags of salad to absorb condensation has merit, the most important factor is ventilation.<br/><br/>And putting the leaves into a well-ventilated storage container is ideal to make sure there is sufficient air flow to prolong its life.<br/><br/>Ben also encourages shoppers to buy loose produce where possible – as this can help ensure you use up what you need and avoid wasting surplus.<br/><br/>But while some content creators swear by washing soft fruits in water with bicarbonate of soda, Ben explained this ‘hack’ could actually shorten the window available to eat the berries.<br/><br/>He explained: “By washing soft fruit and then putting it in the fridge, the moisture can speed up the decomposition process and it’ll quickly end up as mush. <br/><br/>“If you want to wash your food, do it before eating rather than before storing.”<br/><br/>Ben, who leads Waitrose’s own initiatives to reduce food waste [https://www.waitrose.com/ecom/content/sustainability/food-waste], added that some of the best social ‘hacks’ to prevent waste are getting creative with leftovers.<br/><br/>The ever-growing trend of air fryers has seen hacks such as leftover mash croquettes and bubble and squeak using roast leftovers as an inventive way to ensure there is less waste. <br/><br/>He added: “There are lots of handy ways we can all make small changes to reduce the amount of food we waste. <br/><br/>“Really, if you’re using leftovers for anything, you can’t go wrong.<br/><br/>“However, it’s important that supermarkets also support shoppers taking these steps – whether that’s from the sale of misshapen fruit and veg or removing unnecessary packaging.”<br/><br/>The advice comes after a poll of 2,000 adults found 52 per cent have been inspired to try a hack after watching one on social media. <br/><br/>However, for 21 per cent of these, they didn’t quite live up to expectations – with 79 per cent admitting viral hack videos are not always as effective as they first appear. <br/><br/>Cooking, DIY, and kitchen cleaning online tips are the most attempted, followed by ways to tidy the bathroom and save money. <br/><br/>When it comes to food waste videos, 36 per cent have seen content about using leftovers for soups and stocks, while 35 per cent have come across videos about turning stale bread into breadcrumbs. <br/><br/>And 26 per cent have seen reels about freezing fresh herbs into portions to pop into meals when they are needed. <br/><br/>In fact, some respondents even claimed they have used banana peels to polish shoes or leftover fruit to make face masks. <br/><br/>Despite this, milk, bread, bananas, and salad leaves are the most discarded foods – with 35 per cent blaming their food waste habits on forgetting they had certain items. <br/><br/>Whereas 29 per cent overestimate portion sizes and 21 per cent overlook labels when shopping, the survey conducted via OnePoll found.<br/><br/>Ben, from Waitrose, which removed best-before dates from hundreds of fresh produce items, added: “Best-before’, ‘display-by’ and ‘sell-by’ dates can be ignored – ‘use-by’ dates are the only labels which you need to focus on.<br/><br/>“But pre-shop planning is a great way to help you choose what you’ll use when doing your weekly shop. <br/><br/>“It’s always handy bringing a list with you or even taking a photo of the inside of your fridge before heading out.<br/><br/>“The research shows just how much the nation is now turning to social media when it comes to tips and tricks around the home – and the same goes for reducing food waste too. <br/><br/>“Brits really recognise why it is so important that good food doesn’t go to waste, but we know it can be easier said than done. <br/><br/>“That’s why we are committed to halving food waste in our operations and supply chains by 2030, and at the same time, helping our customers do so at home by the same date.”<br/><br/>Separate research from WRAP, the non-profit hosting next week’s Love Food Hate Waste’s Food Waste Action Week campaign, found 60 per cent of the food that is wasted in the UK is by citizens in their own homes. <br/><br/>As a result, Food Waste Action Week will be encouraging everyone to 'Choose What You'll Use', highlighting the benefits of buying loose fruit and vegetables and inspiring people to do this wherever they can.
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RXSOL Chem
⏲ 1 minute 15 seconds 👁 423
Everything Water
⏲ 1 minute 49 seconds 👁 38
CONFIRMED: MBAPPE to REAL MADRID and HAALAND to BARCELONA huge UPDAT3S | Football News<br/><br/>Haaland refuses to rule out Man City exit<br/>Manchester City FC<br/>Reliability: 5<br/><br/>Erling Haaland has refused to rule out a move from Manchester City despite stressing his happiness at the club:<br/><br/>\
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Kevin Engineering
⏲ 5 minutes 14 seconds 👁 551
Kahar Musa
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