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_mindful-eating-practices-to-ease-indigestion-and-bloating.webp "Mindful Eating Practices , To Ease Indigestion and Bloating.<br/>According to Elizabeth Arensberg, MS, RD, LDN, who specializes in gut health.<br/>the way you eat can affect <br/>how your body processes food. .<br/>Here are some ways to be more mindful during meals and ease digestion issues.<br/>Sit down.<br/>Doing so will relax your body and activate your senses to release necessary digestive enzymes.<br/>“It also helps you better tune into your hunger and satiety cues,” Dr. Arensberg adds.<br/>Sit up straight.<br/>Bad posture can squeeze the intestines and reduce their ability to function properly, resulting in unwanted symptoms like gas and bloating, Raphael Kellman, MD, a Physician of Integrative and Functional Medicine, via The Healthy.<br/>Breathe deeply.<br/>In particular, diaphragmatic breathing—sitting and taking ten deep belly breaths—before meals can promote digestion and reduce esophageal pain, Sheila Rustgi, MD, gastroenterologist at ColumbiaDoctors and Assistant Professor of Medicine at Columbia University Medical Center, via The Healthy.<br/>Eat slower and chew more.<br/>Dr. Arsenberg advises chewing food until it is the consistency of applesauce because it allows for easier digestion.<br/>Go for a walk.<br/>This can actually aid in digestion and improve the absorption of the food you’ve just eaten, Elizabeth Arensberg, MS, RD, LDN, via The Healthy")
_124-mawlana-shoriful-islam-full-oaj-124-mp4-waz.webp "mp4 waz")
⏲ 1 hour 10 minutes 6 seconds 👁 25
_mofakkerul-islam-mla-nawsad-siddiqui-ontvbangla.webp "ON TV BANGLA")
⏲ 4 minutes 36 seconds 👁 3.2K
_suasana-terkini-demo-pa-212-massa-gelar-salat-ashar-berjamaah.webp "Massa Persaudaraan Alumni (PA) 212 turut menggeruduk Kedutaan Besar (Kedubes) Belanda yang berada di Jalan Haji Rasuna Said, Kuningan, Jakesl pada Senin (30/1/2023). Mereka berunjuk rasa mengecam aksi pembakaran dan perobekan Alquran yang dilakukan dua tokoh politik anti Islam adalah Belanda dan Swedia.<br/><br/>Sebelum berunjuk rasa di Kedubes Belanda, massa siang tadi berunjuk rasa di Kedubes Swedia.<br/><br/># aksi pembakaran alquran<br/># pembakaran alquran<br/># pembakaran alquran di swedia<br/># PA 212<br/><br/>=====================<br/>Homepage: https://www.suara.com<br/>Facebook Fan Page: https://www.facebook.com/suaradotcom<br/>Instagram:https://www.instagram.com/suaradotcom/<br/>Twitter:https://twitter.com/suaradotcom<br/><br/>")
_124-soidene-quran-porano-hocche.webp "SM Creator Islamic")
⏲ 6 minutes 👁 27
_tafsirul-quran-124-124-21-22-124-12-124-mufti-abdul-kader-khan.webp "Darush Shariah Media - দারুশ শরীয়াহ মিডিয়া")
⏲ 28 minutes 12 seconds 👁 15
_tiada-abang-besar-dalam-agihan-kerusi-ph-bn-di-kedah-kata-mahfuz.webp "Rundingan kerusi antara Pakatan Harapan (PH) dan Barisan Nasional (BN) di Kedah akan dilakukan berdasarkan konsep “tiada yang dominan” menjelang pilihan raya negeri (PRN).<br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2023/01/27/tiada-abang-besar-dalam-agihan-kerusi-ph-bn-di-kedah-kata-mahfuz/ <br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: http://bit.ly/2Rn6xEV<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on Twitter: http://bit.ly/2OCwH8a <br/>Follow FMT on Instagram: https://bit.ly/2OKJbc6<br/>Follow FMT on TikTok : https://bit.ly/3cpbWKK<br/>Follow FMT Telegram - https://bit.ly/2VUfOrv<br/>Follow FMT LinkedIn - https://bit.ly/3B1e8lN<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/39dBDbe<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #MahfuzOmar #RundinganKerusi #PH-BN #PRNKedah")
_never-told-a-lie-in-63-years-mawlana-shariful-islam-zannat-islamic-tv.webp "ZANNAT ISLAMIC TV")
৬৩ বছরে একটি মিথ্যা কথা বলেননি Never told a lie in 63 years Mawlana Shariful islam Zannat Islamic tv
⏲ 12 minutes 45 seconds 👁 37
_mawlana-soriful-islam.webp "Md Nizam25tv")
⏲ 14 minutes 35 seconds 👁 209
_pentingnya-umat-islam-kuasai-ilmu-sanad-ini-alasannya.webp "Ilmu Sanad")
_ek-raater-bou-shakib-khan-124-apu-biswas-124-sohel-rana-124-suchorita-banglanewmovie.webp "NN Movie House")
⏲ 1 hour 5 minutes 26 seconds 👁 2.6K
_pirzada-abbas-siddiqui-waz-abbas-siddiqui-waz-pirzada-abbas-siddiqui-notun-waz.webp "Alochana Islam /Ebraj")
⏲ 5 minutes 6 seconds 👁 222
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