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Unlocking the Power of Raw Red Onions: 11 Health Benefits <br/> <br/>RevealedRed onions, with their vibrant color and potent flavor, are a staple in many kitchens around the world. Consuming raw red onions daily can offer a plethora of health benefits due to their rich nutrient profile. Here are 11 amazing health benefits of including raw red onions in your diet:<br/><br/>Rich in Antioxidants:<br/>Red onions are loaded with antioxidants, particularly quercetin and anthocyanins. These compounds help combat oxidative stress in the body, reducing the risk of chronic diseases.<br/><br/>Anti-Inflammatory Properties:<br/>The sulfur compounds in red onions have strong anti-inflammatory effects, which can help alleviate symptoms of inflammatory conditions such as arthritis and asthma.<br/><br/>Boosts Immunity:<br/>High in vitamin C and phytochemicals, raw red onions can boost the immune system, helping the body fight off infections and diseases more effectively.<br/><br/>Improves Heart Health:<br/>Regular consumption of raw red onions can improve heart health by lowering blood pressure, reducing cholesterol levels, and preventing the formation of blood clots.<br/><br/>Regulates Blood Sugar Levels:<br/>The sulfur compounds in red onions have been shown to have a beneficial effect on blood sugar levels, making them a good dietary choice for people with diabetes or insulin resistance.<br/><br/>Enhances Digestive Health:<br/>Red onions are a good source of dietary fiber, which aids in digestion and promotes regular bowel movements, reducing the risk of constipation.<br/><br/>Promotes Bone Health:<br/>The presence of vitamin C, manganese, and other antioxidants in red onions helps in maintaining bone health and reducing the risk of osteoporosis.<br/><br/>Supports Skin Health:<br/>The antioxidants and vitamins in raw red onions contribute to healthy, glowing skin by reducing inflammation, preventing acne, and promoting the repair of damaged skin cells.<br/><br/>Aids in Detoxification:<br/>The sulfur compounds in red onions assist in detoxifying the liver, promoting the removal of toxins from the body.<br/><br/>Improves Oral Health:<br/>Raw red onions have antibacterial properties that can help fight oral infections, reduce the risk of cavities, and improve overall oral hygiene.<br/><br/>Enhances Respiratory Health:<br/>The anti-inflammatory and antibacterial properties of red onions can help relieve symptoms of respiratory conditions such as asthma, bronchitis, and allergies.
Unlocking the Power of Raw Red Onions: 11 Health Benefits Revealed
⏲ 3:0 👁 5K
Harvest Nutrition u0026 Wellness
Quick Lemon Basil Vinaigrette
⏲ 3 minutes 33 seconds 👁 1.2K
Sustainable Slow Living
DELICIOUS Basil Vinaigrette Dressing Recipe
⏲ 4 minutes 45 seconds 👁 38
honey garlic chicken noodles meal prep recipes from basil garlic vinaigrette
honey garlic chicken noodles meal prep recipes
⏲ 0:37 👁 5K
Amy's Happy Tummy
Creamy Basil Dressing
⏲ 2 minutes 38 seconds 👁 1.7K
Plant Based Bistro
Easy Basil Vinaigrette - Plant Based and Vegan Friendly
⏲ 6 minutes 27 seconds 👁 149
Honey Sriracha Chicken offers a deliciously spicy and sweet twist on classic honey fried chicken. This recipe combines crispy, golden-brown chicken pieces with a tangy, sweet, and spicy honey Sriracha glaze, creating a dish that's sure to tantalize your taste buds.<br/><br/>Ingredients:<br/><br/>For the Chicken:<br/><br/>1 kg (2.2 lbs) chicken wings or drumettes<br/>1 cup buttermilk<br/>1 teaspoon garlic powder<br/>1 teaspoon paprika<br/>Salt and pepper, to taste<br/>1 1/2 cups all-purpose flour<br/>Oil, for frying<br/>For the Honey Sriracha Glaze:<br/><br/>1/2 cup honey<br/>1/4 cup Sriracha sauce (adjust to taste)<br/>2 tablespoons soy sauce<br/>1 tablespoon rice vinegar or apple cider vinegar<br/>2 cloves garlic, minced<br/>1 teaspoon cornstarch mixed with 2 teaspoons water (optional, for thickening)<br/>Instructions:<br/><br/>Marinate the Chicken:<br/><br/>In a large bowl, combine the buttermilk, garlic powder, paprika, salt, and pepper. Add the chicken wings or drumettes, ensuring they are fully coated in the marinade.<br/>Cover and refrigerate for at least 1 hour, preferably overnight for best results.<br/>Prepare the Coating:<br/><br/>In another large bowl, place the all-purpose flour. Season with a little salt and pepper and mix well.<br/>Coat the Chicken:<br/><br/>Remove the marinated chicken from the refrigerator. Dredge each piece in the seasoned flour, pressing down to ensure the flour sticks well. Shake off any excess flour.<br/>Fry the Chicken:<br/><br/>Heat oil in a deep-fryer or a large, heavy-bottomed pot to 350°F (175°C).<br/>Fry the chicken pieces in batches, ensuring not to overcrowd the pot. Fry until golden brown and crispy, about 8-10 minutes per batch, depending on the size of the pieces. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).<br/>Transfer the fried chicken to a paper towel-lined plate to drain any excess oil.<br/>Prepare the Honey Sriracha Glaze:<br/><br/>In a small saucepan over medium heat, combine the honey, Sriracha sauce, soy sauce, vinegar, and minced garlic. Stir well to combine.<br/>Bring the mixture to a simmer. If you prefer a thicker glaze, add the cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.<br/>Remove from heat and let it cool slightly.<br/>Coat the Chicken in the Glaze:<br/><br/>In a large bowl, toss the fried chicken with the honey Sriracha glaze, ensuring each piece is evenly coated.<br/>Serve:<br/><br/>Serve the Honey Sriracha Chicken hot, garnished with sesame seeds and chopped green onions if desired. Pair with a side of rice, salad, or your favorite dipping sauces.<br/>Enjoy the perfect blend of sweet, spicy, and savory flavors in this Honey Sriracha Chicken, a delightful twist on traditional honey fried chicken that will leave you craving more!
Honey Sriracha Chicken_ A Flavorful Twist on Honey Fried Chicken
⏲ 2:13 👁 5K
Shaniachannel
How to make Basil Vinaigrette Salad Dressing Recipe
⏲ 2 minutes 8 seconds 👁 6K
Danielle Walker
Recipe: Basil-Thyme Vinaigrette Recipe | Danielle Walker
⏲ 3 minutes 29 seconds 👁 3.3K
Treat yourself to a delightful snack with these Malai Chicken Kabab Paratha Rolls. This recipe combines tender and flavorful chicken kababs with soft, flaky parathas, making it a perfect snack for any time of the day.<br/><br/>Ingredients:<br/><br/>For the Malai Chicken Kababs:<br/><br/>500g boneless chicken, cut into small pieces<br/>1/2 cup fresh cream<br/>1/4 cup yogurt<br/>2 tablespoons cashew nut paste<br/>1 tablespoon ginger-garlic paste<br/>1 teaspoon green chili paste<br/>1 teaspoon garam masala<br/>1 teaspoon cumin powder<br/>1/2 teaspoon cardamom powder<br/>Salt to taste<br/>1 tablespoon lemon juice<br/>2 tablespoons oil<br/>For the Parathas:<br/><br/>2 cups whole wheat flour<br/>1/2 teaspoon salt<br/>Water, as needed to knead the dough<br/>Oil, for cooking the parathas<br/>For the Rolls:<br/><br/>Sliced onions<br/>Chopped cilantro<br/>Green chutney<br/>Lemon wedges<br/>Instructions:<br/><br/>Marinate the Chicken:<br/><br/>In a large bowl, combine the fresh cream, yogurt, cashew nut paste, ginger-garlic paste, green chili paste, garam masala, cumin powder, cardamom powder, salt, and lemon juice.<br/>Add the chicken pieces to the marinade and mix well to coat evenly. Cover and refrigerate for at least 2 hours, preferably overnight.<br/>Cook the Chicken Kababs:<br/><br/>Heat oil in a skillet over medium heat. Add the marinated chicken pieces and cook until they are fully cooked and golden brown, about 10-12 minutes. Stir occasionally to ensure even cooking. Remove from heat and set aside.<br/>Prepare the Parathas:<br/><br/>In a large mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead into a smooth dough.<br/>Divide the dough into equal portions and roll each portion into a ball. Roll out each ball into a flat, round paratha.<br/>Heat a tawa or skillet over medium-high heat. Cook each paratha, brushing with oil, until golden brown and cooked through. Set aside.<br/>Assemble the Rolls:<br/><br/>Place a paratha on a clean surface. Spread a spoonful of green chutney over the paratha.<br/>Add a few pieces of Malai Chicken Kabab in the center of the paratha.<br/>Top with sliced onions, chopped cilantro, and a squeeze of lemon juice.<br/>Roll the paratha tightly around the filling to form a roll.<br/>Serve:<br/><br/>Serve the Malai Chicken Kabab Paratha Rolls hot with extra green chutney and lemon wedges on the side.<br/>Enjoy these delicious Malai Chicken Kabab Paratha Rolls as a perfect snack or light meal. They are packed with flavors and are sure to be a hit with family and friends!
Delicious Malai Chicken Kabab Paratha Rolls Recipe_ A Perfect Snack
⏲ 2:45 👁 5K
none none
Gordon Ramsay How to Make a Classic Vinaigrette YouTube
⏲ 1 minute 49 seconds 👁 428K
Are hydroponic farms profitable? They can be and here's one success story.<br/><br/>This 21-year-old college student from San Fernando, Pampanga is making a good profit from hydroponics farming. He started his agribusiness venture with only ₱1000 capital and now he's expanding.<br/><br/>Growing up as a grandchild of a traditional farmer Harold didn't think<br/>a modern way of growing leafy greens would be doable in his yard. Until he gave it a try. And thanks to his available resources and a mindset that never fails to attract progress beacuse now his looking at multiple opportunities.<br/><br/>Take a look at one of Harold Zapata's greenhouses filled with lettuce and basil. <br/><br/>_ _ _ _<br/>If this system can give farmers total control over their produce, could hydroponic farming be the future? Here's a fact. It's becoming popular for a number of good reasons. A farmer doesn't need soil and can grow a large plant population even in a very small area. Higher yields are attainable when plants are fed properly. The produce also tend to have longer shelf life. It requires less labor. And that's only mentioning a few.<br/><br/><br/>https://www.facebook.com/Plant-Habitat-106915814945196<br/><br/>Click here to subscribe to OG:<br/>https://www.youtube.com/channel/UCIj3xiW-RIO2cpr5LBvokRg/?sub_confirmation=1<br/><br/>About OG<br/>Using the power of video to tell one good story at a time... ONLY GOOD... OG.<br/><br/>OG is Summit Media's video first brand. And like all Summit Media brands, OG is anchored on top-notch storytelling to delight, inspire, and connect with our audiences. <br/><br/>We are deliberate in creating content that spread positivity, inspiration, and good vibes. Expect only good here at OG. Subscribe and be part of the community!
How This 21-Year-Old Started Hydroponics Farming With Only 1k Capital | Real Stories Real People |OG
⏲ 4:19 👁 5K
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