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_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 1.5M
_do-christine-bermas-and-nico-locco-get-turned-on-in-their-intimate-scenes----pep-live-choice-cu.jpg "Vivamax stars Christine Bermas and Nico Locco admit being somehow turned on when they were shooting intimate scenes together. But they kept it professional and always reminded themselves that what they were doing was work.<br/><br/>#NicoLocco #ChristineBermas #Vivamax<br/><br/>Producer: Rommel Llanes<br/>Edit: Khym Manalo<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/PEPMediabox<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
⏲ 3:31 👁 4.3M
_cynthia-erivo-shares-what-it-was-like-to-work-with-ariana-grande-amp-jon-chu-on-39wicked39-124-gold-gala-2024.jpg "Cynthia Erivo caught up with Billboard's Raina Aniftos at the 2024 Gold Gala.")
⏲ 3:10 👁 1.4M
_wigan-businessman-welcomes-recruitment.jpg "Businessman Bill Kenyon owner of Holland Hall.He is complaining that he cannot get enough staff for either the hotel or his Tru brain injury rehab clinics for them to run at full capacity.")
⏲ 3:39 👁 15.9M
_why-the-manchester-united-takeover-isnt-what-it-seems.jpg "The Manchester United takeover saga with INEOS owner Sir Jim Ratcliffe's 25%. Glazers retaining their majority stake, how exactly would the new structure work, and is this a good thing for Manchester United?")
⏲ 9:20 👁 16.3M
_the-modified-mclaren-720s-that-hits-270mph.jpg "A CAR dealership has taken speed to the next level - by modifying high-performance sports cars like this incredible McLaren 720s. The supercars at Wheels Boutique, Miami have record-breaking speeds, all down to their expert modifications. Owner and car modifier Alejandro Enrique told FutureStudiosCars: “We had the record for the longest time for the fastest McLaren in the world. Miami has a huge market for super cars. There's a lot of people who own them and there's a lot of people who modify them. So, it just attracts us as our business to do a lot of supercars.” The car enthusiasts at Wheels Boutique have been improving high end sports cars and supercars since 1999. Most of their work focuses on mounting high performance wheels, high speed balancing and suspension upgrades. But with this McLaren 720s they went that little bit further, teaming up with Pure Turbos to make one of the fastest cars in the world - even faster. The $300,000 car has a top speed of 270 MPH and can do a quarter mile in 8.9 seconds – almost a whole second faster than the factory model.")
⏲ 4:10 👁 3.6M
_2024-mtv-movie-and-tv-awards-canceled-filmmaker-roger-corman-dead-at-98-lea-michele-reveals-the-sex-of-second-child.jpg "MTV Movie and TV Awards put on hold until 2025. The award show took place consistently from 1992 until 2019 before being halted in 2020 by the Covid-19 pandemic. The ceremony then returned the following two years but was once again put on hold in 2023 due to the Writers Guild of America strike, which started just five days prior. An MTV spokesperson reports that the award show will return in 2025 in a new and reimagined format. Filmmaker Roger Corman dies at 98. Often referred to as 'The King of Bs,' Corman worked on hundreds of films over a seven-decade timespan including The Little Shop of Horrors , Black Scorpion , and Bloody Mama . He helped jumpstart careers and served as a mentor to many of today's most notable directors including James Cameron, Martin Scorsese, and Robert De Niro. Corman passed on May 9 in his California home as revealed by his family on social media. Lea Michele reveals she is expecting her first daughter. The actress/singer celebrated Mother's Day on social media by revealing the sex of her baby. Michele posted a photo of her bump on Instagram writing 'The most beautiful Mother's Day today, holding my son who made me a mama...and carrying my daughter.' In today's birthday news: actor Harvey Keitel turns 85, musician Stevie Wonder 74, former NBA player Dennis Rodman 63, comedian Stephen Colbert 60, singer Darius Rucker 58, and actor Robert Pattinson 38.")
⏲ 1:0 👁 1.3M
_joy-as-shropshire-rescue-dog-finds-new-home-after-three-years-in-kennels.jpg "There's joy around the country as one Shropshire rescue dog has found a new home after three years in kennels. <br/>The plight of five-year-old \")
⏲ 0:18 👁 3.9M
_here39s-how-carbon-markets-work.jpg "In Guyana, where local leaders call forests the “lifeblood” of their communities, funds from carbon credits are visibly benefiting communities. They’re helping to repair wharves to get kids to school, supporting disabled village members, and creating new local jobs through village ecotourism. All 242 of the country’s Indigenous villages are benefiting.")
⏲ 1:23 👁 21M
_what-is-an-index-fund-and-how-does-it-work.jpg "The whole stock market in one convenient package.")
⏲ 2:21 👁 1.5M
_action-on-climate-change-a-92.jpg "ACTION ON CLIMATE CHANGE A ‘SCIENTIFIC AND MORAL IMPERATIVE’ SAY<br/>CIVIC SOCIETY, FAITH LEADERS AND SCIENTISTS<br/>Scotland’s inability to meet key climate change targets must be a “wake-up” call for all of<br/>society and failure to work openly and collaboratively to drive progress will have grave<br/>implications for the planet.<br/>This is the stark view of a group of religious and civic society leaders and scientists who<br/>have taken the unprecedented step to team up and urge people to acknowledge the risks<br/>of inaction and devise solutions to tackle the climate crisis.<br/>More than 30 individuals have signed statements calling on the Scottish and UK<br/>governments to “bridge the widening gap” between promises and practical action to<br/>build a fairer, greener, healthier society for all.<br/>They said addressing the climate crisis is a “moral necessity” and Scotland must do all it<br/>can to play its part because further delay will have dire human and economic costs.")
⏲ 0:55 👁 23.6M
_relaxing-piano-music-escape-from-stress-peaceful-piano-music-for-studying-working-amp-relaxing.jpg "Relaxing Piano Music： Escape From Stress, Peaceful ｜ ♫ Piano Music For Studying, Working & Relaxing")
⏲ 8:0:0 👁 7.1M
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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_do-christine-bermas-and-nico-locco-get-turned-on-in-their-intimate-scenes----pep-live-choice-cu.webp "Vivamax stars Christine Bermas and Nico Locco admit being somehow turned on when they were shooting intimate scenes together. But they kept it professional and always reminded themselves that what they were doing was work.<br/><br/>#NicoLocco #ChristineBermas #Vivamax<br/><br/>Producer: Rommel Llanes<br/>Edit: Khym Manalo<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/PEPMediabox<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_cynthia-erivo-shares-what-it-was-like-to-work-with-ariana-grande-amp-jon-chu-on-39wicked39-124-gold-gala-2024.webp "Cynthia Erivo caught up with Billboard's Raina Aniftos at the 2024 Gold Gala.")
_wigan-businessman-welcomes-recruitment.webp "Businessman Bill Kenyon owner of Holland Hall.He is complaining that he cannot get enough staff for either the hotel or his Tru brain injury rehab clinics for them to run at full capacity.")
_why-the-manchester-united-takeover-isnt-what-it-seems.webp "The Manchester United takeover saga with INEOS owner Sir Jim Ratcliffe's 25%. Glazers retaining their majority stake, how exactly would the new structure work, and is this a good thing for Manchester United?")
_the-modified-mclaren-720s-that-hits-270mph.webp "A CAR dealership has taken speed to the next level - by modifying high-performance sports cars like this incredible McLaren 720s. The supercars at Wheels Boutique, Miami have record-breaking speeds, all down to their expert modifications. Owner and car modifier Alejandro Enrique told FutureStudiosCars: “We had the record for the longest time for the fastest McLaren in the world. Miami has a huge market for super cars. There's a lot of people who own them and there's a lot of people who modify them. So, it just attracts us as our business to do a lot of supercars.” The car enthusiasts at Wheels Boutique have been improving high end sports cars and supercars since 1999. Most of their work focuses on mounting high performance wheels, high speed balancing and suspension upgrades. But with this McLaren 720s they went that little bit further, teaming up with Pure Turbos to make one of the fastest cars in the world - even faster. The $300,000 car has a top speed of 270 MPH and can do a quarter mile in 8.9 seconds – almost a whole second faster than the factory model.")
_2024-mtv-movie-and-tv-awards-canceled-filmmaker-roger-corman-dead-at-98-lea-michele-reveals-the-sex-of-second-child.webp "MTV Movie and TV Awards put on hold until 2025. The award show took place consistently from 1992 until 2019 before being halted in 2020 by the Covid-19 pandemic. The ceremony then returned the following two years but was once again put on hold in 2023 due to the Writers Guild of America strike, which started just five days prior. An MTV spokesperson reports that the award show will return in 2025 in a new and reimagined format. Filmmaker Roger Corman dies at 98. Often referred to as 'The King of Bs,' Corman worked on hundreds of films over a seven-decade timespan including The Little Shop of Horrors , Black Scorpion , and Bloody Mama . He helped jumpstart careers and served as a mentor to many of today's most notable directors including James Cameron, Martin Scorsese, and Robert De Niro. Corman passed on May 9 in his California home as revealed by his family on social media. Lea Michele reveals she is expecting her first daughter. The actress/singer celebrated Mother's Day on social media by revealing the sex of her baby. Michele posted a photo of her bump on Instagram writing 'The most beautiful Mother's Day today, holding my son who made me a mama...and carrying my daughter.' In today's birthday news: actor Harvey Keitel turns 85, musician Stevie Wonder 74, former NBA player Dennis Rodman 63, comedian Stephen Colbert 60, singer Darius Rucker 58, and actor Robert Pattinson 38.")
_joy-as-shropshire-rescue-dog-finds-new-home-after-three-years-in-kennels.webp "There's joy around the country as one Shropshire rescue dog has found a new home after three years in kennels. <br/>The plight of five-year-old \")
_here39s-how-carbon-markets-work.webp "In Guyana, where local leaders call forests the “lifeblood” of their communities, funds from carbon credits are visibly benefiting communities. They’re helping to repair wharves to get kids to school, supporting disabled village members, and creating new local jobs through village ecotourism. All 242 of the country’s Indigenous villages are benefiting.")
_what-is-an-index-fund-and-how-does-it-work.webp "The whole stock market in one convenient package.")
_action-on-climate-change-a-92.webp "ACTION ON CLIMATE CHANGE A ‘SCIENTIFIC AND MORAL IMPERATIVE’ SAY<br/>CIVIC SOCIETY, FAITH LEADERS AND SCIENTISTS<br/>Scotland’s inability to meet key climate change targets must be a “wake-up” call for all of<br/>society and failure to work openly and collaboratively to drive progress will have grave<br/>implications for the planet.<br/>This is the stark view of a group of religious and civic society leaders and scientists who<br/>have taken the unprecedented step to team up and urge people to acknowledge the risks<br/>of inaction and devise solutions to tackle the climate crisis.<br/>More than 30 individuals have signed statements calling on the Scottish and UK<br/>governments to “bridge the widening gap” between promises and practical action to<br/>build a fairer, greener, healthier society for all.<br/>They said addressing the climate crisis is a “moral necessity” and Scotland must do all it<br/>can to play its part because further delay will have dire human and economic costs.")
_relaxing-piano-music-escape-from-stress-peaceful-piano-music-for-studying-working-amp-relaxing.webp "Relaxing Piano Music： Escape From Stress, Peaceful ｜ ♫ Piano Music For Studying, Working & Relaxing")
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