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le basi della pratica con Elena De Martin
⏲ 1 min 79 sec ✓ 29-Sep-2013
Mastering Bandhas and Mudra | Dr. Hansaji Yogendra
⏲ 43 minutes 51 seconds 👁 35.6K
Learn the Great Lock Technique - Maha Bandha | Yoga
⏲ 2 minutes 5 seconds 👁 31.9K
Nauli, el verdadero \
⏲ 60 sec ✓ 24-Oct-2014
Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification | Breathe and Flow Yoga
⏲ 12 minutes 15 seconds 👁 46.6K
Learn the techniques of Pranayama: Maha bandha
⏲ 1 minute 57 seconds 👁 9.3K
A Guide to Ashtanga Yoga's Primary Series: Beginner, Intermediate, Advanced PREVIEW with David Garrigues
⏲ 1 min 41 sec ✓ 19-Oct-2014
Yoga Tips: How to do Uddiyana Bandha?
⏲ 2 minutes 19 seconds 👁 6.8K
The Anatomy and Practice of Mula Bandha: Yoga Teaching Tips with Rachel
⏲ 13 minutes 32 seconds 👁 3.4K
Yogastunde Fortgeschrittene Schwerpunkt Vorwärtsbeugen 87 Minuten
⏲ 52 min 63 sec ✓ 09-Jul-2010
Bandhas Explained
⏲ 4 minutes 8 seconds 👁 2.1K
Pelvic Floor Yoga Practice | Mula Bandha
⏲ 9 minutes 4 seconds 👁 18.6K
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_le-basi-della-pratica-con-elena-de-martin.webp "Questa lezione è dedicata a tutti coloro che approcciano per la prima volta l’Ashtanga Yoga.nVengono sviluppati i fondamenti di questa pratica e gli studenti sono guidati gradualmente, con spiegazioni e momenti di pausa, al respiro Ujjay, ad un primo accenno ai Bandha (Mula e Uddhyana Parziale), e condotti attraverso i Saluti al Sole e le prime sei posture fondamentali dell’Ashtanga Yoga.; la classe finisce con la postura seduta della Chiusura seguita dal rilassamento.")
_mastering-bandhas-and-mudra-124-dr-hansaji-yogendra.webp "The Yoga Institute")
_learn-the-great-lock-technique-maha-bandha-124-yoga.webp "SIKANA English")
_nauli-el-verdadero-92.webp "Nauli, es un poderoso ejercicio para la regeneración, vigorización y estimulación de las visceras abdominales y el sistema gastro intestinal.nPara la practica de este Kriya o Shatkarma: Limpieza, es necesario el dominio sobre Uddiyana Bandha.nnMás información en:nnGreen Vivant: www.greenvivant.com/place/mariana-alegre-yoganMariana Alegre Yoga: marianaalegre.blogspot.comnnYogui: Mariana AlegrenVideo: Martin GrochalnMúsica: MC Yogi - Rock On Hanuman")
_uddiyana-bandha-kriya-abdominal-lock-upward-energy-purification-124-breathe-and-flow-yoga.webp "Breathe and Flow")
_learn-the-techniques-of-pranayama-maha-bandha.webp "SIKANA English")
_a-guide-to-ashtanga-yoga39s-primary-series-beginner-intermediate-advanced-preview-with-david-garrigues.webp "Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including: nbreathing, internal locks, meditation, posture, conscious movement and gazing. nnWhen these basic techniques are applied with discipline, subtlety and skill, they are excellent tools for becoming physically and mentally st")
_yoga-tips-how-to-do-uddiyana-bandha.webp "ewelinayoga")
_the-anatomy-and-practice-of-mula-bandha-yoga-teaching-tips-with-rachel.webp "Rachel Scott")
_yogastunde-fortgeschrittene-schwerpunkt-vorwrtsbeugen-87-minuten.webp "Mache Fortschritte in deinen Vorwärtsbeugen - mit dieser 87-minütigen Yogastunde für Fortgeschrittene Schwerpunkt Vorwärtsbeugen. Du solltest die Yoga Vidya Grundreihe kennen, bevor du mit diesem Video/Audio übst. Sukadev von http://www.yoga-vidya.de leitet dich an zu: Surya Namaskar (Sonnengebet) auch mit vorwärtsbeugenden Variationen, Navasana (Bauchmuskelübung), auf dem Rücken liegender Spagat, Shirshasana (Kopfstand), Spagat im Kopfstand, Sarvangasana (Schulterstand), Halasana (Pflug")
_bandhas-explained.webp "Black Yogi Nico Marie")
_pelvic-floor-yoga-practice-124-mula-bandha.webp "Ann Swanson Wellness")
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