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_smart-snacking-tips-for-summer-travel.webp "With summer travel ahead, we've got a crash course on snacking tips to help fuel your travel days with ease. So how can you make smart eating choices while traveling? First, keep it simple and stay prepared and always make sure to stay hydrated. If traveling by car, pack the trunk with water jugs to refill water bottles. Studies show that thirst may be confused for hunger, meaning we may eat when the body does not actually need fuel. If your mode of travel is plane, then a great refillable water bottle will do the trick. When it comes to packing snacks, go for foods that energize, provide satisfaction and taste great yet are extremely convenient. Quest Dipped Chocolate Peanut Butter Bar has 18g protein, 3g net carb, and only 1g sugar so it's perfect if you're looking for a sweet treat without the carbs and sugar. Next up, to satisfy the entire family. Nut butter packs are perfect when you crave a satisfying dose of healthy fat. Pair with whatever fruit or veggie your family loves. Single-serve convenience and nutrient dense snacks to keep you full until your next meal. If you have options of packing a cooler to take with you, you can take along things such as hummus or guacamole which can be perfectly paired with whole-grain crackers or fresh veggies. These options will provide healthy fat (in the dippers) and fiber (in the crackers)--the latter being an essential component to help maintain regular bathroom habits while traveling. Popcorn is a great option that is full of antioxidants and fiber. Lastly how can we avoid feeling sluggish while traveling? Quest Iced Coffees are perfect for a mid-day pick-me-up because it provides caffeine and protein but will not lead to a sugar crash. They have 10g of protein, 1g of sugar, 90 calories and 200mg caffeine. It's packed with protein to help keep you full and contribute to the maintenance of muscle mass and caffeine in a nonperishable, easy-to-bring with you bottle. For more info check out questnutrition.com .")
_tapa-tini-124-official-video-song-124-belashuru-124-anindya-upali-iman-khnada-124-nandita-shiboprosad.webp "WINDOWS")
⏲ 3 minutes 29 seconds 👁 11.9M
_chapathi-song-the-lungi-dance-parody.webp "Aravind SA")
_from-tanzania-to-singapore-i-here-to-stay.webp "\")
_-chapati-using-liquid-batter-or-dough-124-chapathi-no-rolling-amp-no-kneading.webp "Veg Recipes of Karnataka")
⏲ 3 minutes 3 seconds 👁 3.2M
_isko-puri-english-atti-hai.webp "mosambi")
_basic-lgbtqia-terms-to-learn-in-honor-of-pride-month.webp "Basic LGBTQIA+ Terms, to Learn in Honor of, Pride Month.<br/>Every June, people around the world come together to celebrate<br/>the LGBTQIA+ community and honor the 1969 Stonewall Uprising.<br/>The Stonewall Uprising, which occurred in Manhattan, was a<br/>tipping point for the United States’ Gay Liberation Movement. .<br/>In honor of this year's Pride Month, here are <br/>some basic LGBTQIA+ terms to learn. .<br/>(L)GBTQIA, <br/><br/><br/><br/><br/>Lesbian, Women who are predominantly attracted to other women.<br/>L(G)BTQIA, <br/><br/><br/><br/><br/>Gay, People who are attracted to other people of the same gender. .<br/>LG(B)TQIA, <br/><br/><br/><br/><br/>Bisexual, People who aren't exclusively attracted to people of one particular gender.<br/>LGB(T)QIA, <br/><br/><br/><br/><br/>Transgender, People who identify differently from the sex assigned to them at birth.<br/>LGBT(Q)IA, <br/><br/><br/><br/><br/>Queer, An umbrella term for the whole community.<br/>LGBTQ(I)A, <br/><br/><br/><br/><br/>Intersex, People born with sexual anatomy outside of the strict gender binary.<br/>LGBTQI(A), <br/><br/><br/><br/><br/>Asexual, People that experience little to no sexual attraction toward other people.<br/>.<br/>Ally, Someone who is actively<br/>supportive of LGBTQIA+ people.<br/>Coming Out, The process through which a person acknowledges, accepts and<br/>shares their sexual orientation or gender identity with others. .<br/>Pansexual, A person who experiences emotional, romantic or<br/>sexual attraction to people of any gender. .<br/>Non-binary, A person who doesn't exclusively identify<br/>with the male or female gender.<br/>Gender Identity, How a person perceives and identifies themself. This can be<br/>the same or different from the sex they were assigned at birth. .<br/>Gender Binary, Considered an outdated system by many, gender is <br/>assigned to two strict categories: male or female. .<br/>Gender Dysphoria, Significant distress that is caused when a person's gender<br/>identity doesn't align with their assigned birth gender. .<br/>Gender Expression, The external appearance of one's gender identity which may<br/>or may not conform to socially-defined norms. .<br/>Gender-fluid, A person who has a fluid or unfixed gender identity")
_seeing-oneself-eating-bread-or-chapati.webp "Dreams in the Eyes of Islam")
_soft-chapathi.webp "shravani's kitchen")
అబ్బా చపాతీలా? అనేవారు కూడా ఈచిట్కా తెలిస్తేచాలాఈజీగా చేసేస్తారు👌దూదిలా మెత్తనిచపాతీలు😋Soft Chapathi
⏲ 8 minutes 59 seconds 👁 1.5M
_retro-recipe-roast-duck-massaman.webp "Literally meaning Muslim curry, massaman is a Thai cuisine that combines the spice palates of India and the Middle East with Thai ingredients to create a unique fusion dish")
_how-to-make-soft-chapati-124-124-full-video-with-detailing-124.webp "Shirin Bargir's kitchen")
⏲ 6 minutes 58 seconds 👁 351.7K
_phulka-recipe-124-soft-chapati-124-soft-roti-124-avoid-the-5-common-mistakes-124-tips-amp-tricks.webp "Recipe Checkr")
⏲ 6 minutes 53 seconds 👁 881.4K
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