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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_aditi-munshi-chhi-chhi-amra-laje-more-jai-purush-hoye-goalinir-kaachhe-here-gele-kirtan-song.webp "SAREGAMAPA SONG")
⏲ 5 minutes 47 seconds 👁 6.5K
_124-124-124-si-si-si-laje-mori-124-akkhobat.webp "অক্ষবাট")
⏲ 9 minutes 41 seconds 👁 58.6K
_everything-simu-liu-eats-in-a-day-124-eat-like-124-mens-health.webp "Atlas star Simu Liu details everything he eats to stay in action star shape. Breakfast and lunch are pretty standard, but dinner is the time to have some fun with food. Spoiler: there’s lots of seafood. He also talks about how he trained for some of his other iconic roles like Shang Chi.")
_124124-laje-more-jai-baisnab-padabali-kirtan124-aditi-munshi-124-holi-song.webp "Aditi Munshi")
⏲ 9 minutes 51 seconds 👁 50.8K
_chhi-chhi-amra-laaje-more-jaai-lyrical-124-aritra-dasgupta-124-aalo.webp "Aalo | আলো 🪔")
⏲ 4 minutes 35 seconds 👁 3.9K
_the-chi-season-6-episode-11.webp "The Chi Season 6 Episode 11 from chi chi amra laje more jai by adii")
_chi-chi-amra-laje-more-jai-aditi-munshi-124.webp "Arpan Ghosh")
⏲ 5 minutes 6 seconds 👁 606
_aditi-munshi-chi-chi-amra-laje-more-jai-kirtan-song.webp "সনাতন ধর্ম")
_mel-b-and-her-daughter-phoenix-chi-have-signed-up-for-the-upcoming-series-of-39celebrity-gogglebox39.webp "Mel B and her daughter Phoenix Chi are set to appear on the forthcoming series of 'Celebrity Gogglebox'.")
⏲ 1:25 👁 955K
_chuchu-tv-police-saving-the-dolphins-underwater-episode-more-fun-stories-for-children.webp "ChuChuTV Learning with Surprise Eggs")
⏲ 50 minutes 7 seconds 👁 1.9M
_124-124-124-baul-songs-2023-124-akkhobat.webp "অক্ষবাট")
⏲ 7 minutes 16 seconds 👁 135.9K
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