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_something-to-talk-about-episode-496-tai-chi-for-fitness-and-health-with-spencer-gee.webp "Producer / host Bonnie D. Graham welcomes Martial Arts Master Spencer Gee and his students for a LIVE demonstration of Tai Chi for fitness and health. You can workout while watching the show!nnABOUT Spencer Gee www.spencergee.comnnSpencer is a martial and creative artist who is a true renaissance man of many talents, abilities and interests … in several forms of martial arts, through physical fitness and gymnastics, to the creative arts in the form of music and dance. nnA master of Pananandata")
⏲ 18 min 33 sec ✓ 20-May-2016
_the-power-of-5-unleash-your-inner-strength-with-self-defense-lessons-albany-ny.webp "Empire Defense u0026 Fitness Inc")
_boxer-george-monk-foreman-iii-talks-of-compassion-and-everybody-fights.webp "Ira Pastor, ideaXme life sciences ambassador, interviews George")
_no-gyms-no-gurus-no-bs-we-turn-guys-over-30-into-lean-disciplined-warriors-in-just-2-classes-a-week.webp "Empire Defense u0026 Fitness Inc")
No Gyms No Gurus No BS. We turn guys over 30 into lean disciplined Warriors in just 2 classes a week
⏲ 49 seconds 👁 52
_tired-of-the-same-old-boring-workouts-say-goodbye-to-monotony-and-hello-to-smashing-stuff-albany-ny.webp "Empire Defense u0026 Fitness Inc")
Tired of the same old boring workouts? Say goodbye to monotony and hello to smashing stuff Albany NY
⏲ 36 seconds 👁 42
_hey-guys-unleash-your-inner-warrior-boost-energy-without-the-gym-martial-arts-albany-ny.webp "Empire Defense u0026 Fitness Inc")
⏲ 46 seconds 👁 42
_next-level-awesome-awaits-unleash-the-warrior-within-martial-arts-near-me-albanyny-selfdefense.webp "Empire Defense u0026 Fitness Inc")
⏲ 1 minute 26 seconds 👁 68
_the-ultimate-headlock-escape-the-kajukenbo-way-albany-ny-self-defense.webp "Empire Defense u0026 Fitness Inc")
_master-the-basics-striking-amp-targeting-drills-you-win-with-the-basics-kajukenbo-albany-ny.webp "Empire Defense u0026 Fitness Inc")
⏲ 32 seconds 👁 116
_unlock-your-inner-warrior-best-adult-martial-arts-in-albany-ny.webp "Empire Defense u0026 Fitness Inc")
_empire-defense-amp-fitness-adult-kickboxing-and-self-defense-martialarts-selfdefense-kickboxing.webp "Empire Defense u0026 Fitness Inc")
⏲ 45 seconds 👁 1.2K
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