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_mandisas-cause-of-death-has-been-revealed-as-complications-of-39class-iii-obesity39.webp "After she passed away in April, gospel singer Mandisa’s cause of death has been revealed as complications of “class III obesity”.")
_lift-124-official-hindi-trailer-124.webp "Official Hindi Trailer")
_lift-124-by-ida-ali-124-nominated-for-jiofilmfareshortfilmawards-124-click-on-link-in-description-to-vote.webp "humaramovie")
⏲ 12 minutes 30 seconds 👁 15.6M
_giraffe-picks-up-toddler-at-texas-safari-park.webp "A giraffe accidentally picked up a toddler at safari park in Texas, USA. <br/><br/>The two-year-old was in the back of her family’s pickup truck feeding the animals at the Fossil Rim Wildlife Center in Glen Rose when the incident happened.<br/><br/>A video shows the giraffe grabbing the tot’s shirt and lifting her up out of the bed of the truck.<br/><br/>Fortunately, the toddler was left unharmed.")
_hydraulic-vs-traction-lift-in-hindi-124-advantages-disadvantages-detail-explanation-124-about-elevators.webp "About Elevators")
Hydraulic Vs Traction Lift in Hindi | Advantages, Disadvantages detail Explanation | About Elevators
⏲ 5 minutes 8 seconds 👁 4.7K
_lift-vishal-amp-samantha-new-released-movie-2023-124-south-indian-hindi-dubbed-full-action-movie.webp "Ankush Reaction")
⏲ 2 hours 32 minutes 59 seconds 👁 181.9K
_watch-king-charles-iii-leads-d-day-commemorations-in-normandy.webp "King Charles III and Queen Camilla honored the 22,442 British troops who died in the Battle of Normandy at the British Normandy Memorial in Ver-sur-Mer on Thursday.")
_how-to-use-lift-buttons-in-hindi-124-lift-operating-by-ishan-watch-live.webp "ISHAN MONITOR")
How to Use Lift Buttons in Hindi - लिफ्ट इस्तेमाल करना सीख लो | Lift Operating by Ishan - Watch Live
⏲ 6 minutes 12 seconds 👁 1M
_lift-safety-in-hindi-124-lift-ki-safety-kya-kya-hai-124-lift-safety-device.webp "Electrical Help")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_lift-124-official-hindi-trailer-124-netflix-124.webp "UnOwn")
_building-elevators-lift-design-with-price.webp "Marble flooring Jitendra sharma")
⏲ 5 minutes 48 seconds 👁 706.5K
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