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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 52.8M
PulmonaryRehab
Why you MUST know your oxygen saturations levels!
⏲ 4 minutes 12 seconds 👁 82K
Oxygen Guy
WHAT IS A NORMAL BLOOD OXYGEN LEVEL
⏲ 1 minute 47 seconds 👁 41.6K
Get ready to take your baking skills to the next level with these unique and creative baking ideas! In this video, we explore unconventional and out-of-the-box recipes that will surprise and delight your taste buds. From savory treats to sweet surprises, you'll learn how to think outside the traditional baking box and create delicious masterpieces that will wow your friends and family. Join us on this culinary adventure and discover the joy of experimenting with new flavors and techniques in the kitchen. Get ready to bake like never before!<br/>#baking #dough #pastryWe advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: ​/ @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: ​ / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/
Unusual Baking Ideas For Real Sweet Tooth
⏲ 15:3 👁 40K
1 Post Medicine
6 Alarming Signs Your Blood Oxygen Levels Are Dangerously Low
⏲ 8 minutes 3 seconds 👁 80.9K
Dr. Eric Berg DC
Increase Your Blood O2 Levels
⏲ 2 minutes 23 seconds 👁 64.1K
Is life what you make it? Or does the start you get make you? Those are the questions posed in a 34-year study which followed the lives of dozens of individuals from birth. The process which began in 1990- tracked 167 babies from families in the inner suburbs of Melbourne. They all had a diverse mix of incomes, education levels and ethnicities some lived in public housing others were homeowners while some lived in multi-generational and split family environments. Isabel walker is one of those individuals who researchers followed documenting her life through childhood and being a young adult.
34-year study of 167 people from Melbourne wraps up
⏲ 0:36 👁 115K
The UK Sepsis Trust
Why do my oxygen levels tend to dip suddenly, and when should I be worried?
⏲ 1 minute 43 seconds 👁 49.2K
motivationaldoc
Increase Blood Oxygen in 1 Move!Dr. Mandell
⏲ 9 minutes 15 seconds 👁 35.3K
Research Warns of Health Risks , Associated With Drinking , Alcohol on Airplanes.<br/>Fox News reports that travelers may want <br/>to reconsider drinking on their next flight <br/>before trying to get some mid-air sleep. .<br/>According to a new study published in <br/>'Thorax,' consuming alcohol before sleeping <br/>on a plane could result in lowered blood <br/>oxygen levels and an increased heart rate.<br/>Experts warn that the cabin of a plane <br/>already has less oxygen in the air than <br/>we normally breathe. Alcohol and sleep<br/>only exacerbate this problem.<br/>Experts warn that the cabin of a plane <br/>already has less oxygen in the air than <br/>we normally breathe. Alcohol and sleep<br/>only exacerbate this problem.<br/>The study, led by the Department of Sleep <br/>and Human Factors Research at the German <br/>Aerospace Center, found an increased <br/>risk for people with preexisting conditions.<br/>Passengers with cardiopulmonary <br/>diseases have an increased risk <br/>of aggravation of symptoms <br/>due to the decreased cabin <br/>pressure at cruising altitude, <br/>which is amplified during sleep, Dr. Marc Siegel, clinical professor of medicine <br/>at NYU Langone Medical Center, via Fox News.<br/>Alcohol, which is often consumed <br/>on board, has similar effects, but <br/>hypobaric hypoxia-induced changes <br/>are usually more pronounced, Dr. Marc Siegel, clinical professor of medicine<br/>at NYU Langone Medical Center, via Fox News.<br/>According to the team, this is the first study to look at <br/>the combined impact of low oxygen concentration <br/>at high altitudes and consuming alcohol before sleep.<br/>Those [factors] are synergistic <br/>with each other, leading to <br/>increased heart rate and likely <br/>increased heart pressure and risks, <br/>even in young, healthy individuals, Dr. Marc Siegel, clinical professor of medicine <br/>at NYU Langone Medical Center, via Fox News.<br/>Dr. Adam Scioli, chief medical officer at Caron Treatment <br/>Centers in Pennsylvania, suggests the study highlights <br/>the need to stay well-hydrated when flying. .<br/>This can be exacerbated by <br/>the fact that many people don’t <br/>drink enough water before they fly, <br/>which causes dehydration — <br/>again increasing the likelihood <br/>of negative impact on their heart, Dr. Adam Scioli, chief medical officer at Caron <br/>Treatment Centers in Pennsylvania, via Fox News
Research Warns of Health Risks Associated With Drinking Alcohol on Airplanes
⏲ 1:31 👁 50K
Bestie Health
What You Need to Know About Your Blood Oxygen Level
⏲ 10 minutes 15 seconds 👁 19.2K
NHS England Workforce, Training and Education
How to measure someone's oxygen levels
⏲ 2 minutes 30 seconds 👁 59.2K
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