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A Development Tourist in Dar Es Salaam on Tanzania (Union) Day, 2017nnToday is Tanzania Day, a public holiday, marking the union of the mainland Tanganyika (ex-German colony) and the exotic islands called Zanzibar (stolen by the Brits from the Arab Sultan of Zanzibar, descended from the Sultan of Muscat & Oman). The mainland is predominantly Christian and resource rich, but the latter is mainly Muslim (originally populated by Africans, then came a wave of Indians and Gujarati Parsis from who

A Development Tourist in Dar Es Salaam on Tanzania (Union) Day, 2017

⏲ 1 min 40 sec ✓ 26-Apr-2017

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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 67.7M

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Family Love Takes Me Home ep 1 to 46short drama eng sub

Family Love Takes Me Home ep 1 to 46 short drama eng sub

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Premo Rice - Right Wriss Pt. 2 (produced by @SRRYBEATS )

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The Curse of Development Tourists and a bit about Tanzanian food:..nnToday is Tanzania Day, a public holiday, marking the union of the mainland Tanganyika (ex-German colony) and the exotic islands called Zanzibar (stolen by the Brits from the Arab Sultan of Zanzibar, descended from the Sultan of Muscat & Oman). The mainland is predominantly Christian and resource rich, but the latter is mainly Muslim (originally populated by Africans, then came a wave of Indians and Gujarati Parsis from whom

A Development Tourist in Dar Es Salaam on Tanzania (Union) Day, 2017 - long version

⏲ 5 min 66 sec ✓ 26-Apr-2017

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Nigga Wit the Crown

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Premo Rice ft. King Joe - On Go

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