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Fantasia - The BestDiet Plan - Thin is Sexier
⏲ 1 min 24 sec ✓ 14-Dec-2010
Healthiest Foods At Subway And The Worst (HEALTHY FOOD SWAPS AT SUBWAY) | LiveLeanTV
⏲ 7 minutes 👁 43.3K
Why SUBWAY Is Healthier Than You Think - Full Menu Review
⏲ 12 minutes 11 seconds 👁 177.4K
Panera Bread to Halt Sales of Charged Sips Drinks Amid Wrongful Death Lawsuits
⏲ 0:43 👁 655K
Have You Considered The Subway Diet?
⏲ 4 minutes 4 seconds 👁 6.9K
I Lost __ Pounds Eating Only Subway For 30 Days
⏲ 8 minutes 20 seconds 👁 5K
Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
⏲ 26:39 👁 10K
LOW CALORIE HIGH PROTEIN FAST FOOD OPTIONS
⏲ 5 minutes 20 seconds 👁 3.9K
How to Count Subway Calories
⏲ 6 minutes 37 seconds 👁 3.1K
Subway Sandwiches online order Healthy and fresh
⏲ 4 minutes 34 seconds 👁 581
I ATE EVERY SUB ON THE SUBWAY MENU! (FULL MENU CHALLENGE)
⏲ 17 minutes 32 seconds 👁 1.1M
What is the healthiest bread to eat at Subway?
⏲ 2 minutes 25 seconds 👁 478
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_fantasia-the-best-diet-plan-thin-is-sexier.webp "Visit http://Los-Angeles-Diet.com - Why have hundreds of celebrities such as American Idol winner Fantasia turned to Dr. Yip's revolutionary weight loss program? Thin is Sexier. Dr. Yip's celebrity clients pay thousands of dollars for what you're about to be offered. Luckily, his passion is in obesity research and his dedication is in changing the lives of as many people as he can. This is why for a limited time, you can experience the weight loss program that is not only transforming bodies, bu")
_healthiest-foods-at-subway-and-the-worst-healthy-food-swaps-at-subway-124-liveleantv.webp "Live Lean TV")
_why-subway-is-healthier-than-you-think-full-menu-review.webp "Bobby Parrish")
_panera-bread-to-halt-sales-of-charged-sips-drinks-amid-wrongful-death-lawsuits.webp "Panera Bread has announced that it will discontinue its Charged Sips drinks, which have been linked to at least two wrongful death lawsuits due to their high caffeine content. The fruit-flavored beverages, introduced in the spring of 2022, contained between 155 and 302 milligrams of caffeine. Panera did not specify whether the decision to discontinue the drinks was due to lawsuits or health concerns. The company plans to introduce new low-sugar and low-caffeine drinks based on customer feedback.")
_have-you-considered-the-subway-diet.webp "Trainer Joes")
_i-lost----pounds-eating-only-subway-for-30-days.webp "Frian Frias")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
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