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This week we have Thomo behind the decks with his mix Rigs out for AMC. This absolute gun has been tearing up the Drum and Bass scene in New Zealand recently, playing alongside the likes of Bou, Lee Mvtthews and Murdock. Also making some stella appearances with Costal Promotions and George FM. He's definitely one to watch in the coming years.nnFollow THOMO nhttps://soundcloud.com/william-thompson-47nhttps://www.instagram.com/therealthomo/nnFollow The Boys Are What nfacebook.com/theboysarewhat/nn

Drum and Bass Fridays: THOMO

⏲ 39 min 72 sec ✓ 27-Mar-2020

Tommy Boy

Murk vs Kristine W. - Some Lovin (Peter Rauhofer Radio Mix) [Official Music Video]

⏲ 3 minutes 47 seconds 👁 17.8K

ohral

Funky Green Dogs - Fired Up (Murk's Original Groove) - 1996

⏲ 8 minutes 11 seconds 👁 819.3K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36.2M

Oscar G u0026 Ralph Falcon - Topic

Dark Beat (Original Murk Mix Radio Edit)

⏲ 3 minutes 45 seconds 👁 127.2K

VJ Rick Freitas Video Edits

Murk vs Kristine W - Some Lovin' (Peter Rauhofer Reconstruction Mix - DJ Rick Mitchell Video Edit)

⏲ 7 minutes 49 seconds 👁 6.8K

CINCINNATI -- The Cincinnati Bengals think they have hit the jackpot by drafting 6-8 tackle Amarius Mims 18th overall in the 2024 NFL Draft. They have an offensive lineman who could step in be an impact player right away. How did the Bengals do with their remaining nine selections? What needs were addressed? What reaches were made? How will Dax Hill respond to being moved to corner and competing with DJ Turner for the second starting corner spot opposite Cam Taylor-Britt? Trags chats with James Rapien of BengalsTalk.com to analyze and break it all down. <br/><br/>Welcome to CLNS Media's Cincinnati Sports Studio, your ultimate hub for everything sports in the Queen City! We bring you in-depth analysis, exclusive interviews, and breaking news covering your beloved Cincinnati Bengals and Cincinnati Reds. As passionate fans ourselves, we understand the heartbeat of the Cincy sports community and aim to keep you ahead of the game with accurate and timely information!

Trags Recap UPS & DOWNS of 2024 Bengals Draft w\James Rapien | Jungle Roar

⏲ 39:1 👁 9.5M

Young Merkules

Merkules - Shape Of You Remix (Ed Sheeran)

⏲ 4 minutes 13 seconds 👁 27.8M

MrForgetful

Oscar G & Ralph Falcon - Dark Beat (Murk Monster Mix)

⏲ 9 minutes 19 seconds 👁 281.8K

Singer Drew Dixon has played MacMoray Festivals every year it has taken place. All the way from Tennessee, he loves visiting this part of the world and was delighted to step in and play a second set after DJ Sammy's flight was delayed.<br/><br/>Video: Georgia Smyth

Tennessee singer Drew Dixon at MacMoray Festival in Elgin

⏲ 3:13 👁 740K

Maslow Unknown

CLASSIC HOUSE MIX (1992 - 2004) [DEFECTED, STRICTLY RHYTHM, MURK, YOSHITOSHI RECORDINGS etc]

⏲ 1 hour 20 minutes 15 seconds 👁 26.9K

ILoveHouseMusicTV

Liberty City - That's What I Got (Murk Vocal Mix) 1995

⏲ 6 minutes 13 seconds 👁 41.7K

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