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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 112.9M

80,000 Hours

What makes for a dream job? (part 1) @ Cambridge University

⏲ 15 minutes 32 seconds 👁 41K

Sultan Entertainment

খাবার আনতে গিয়ে এটা কি নিয়ে আসলো জোভান?

⏲ 31 seconds 👁 4.8M

Lady Bulldogs take Game 1 of UAAP women's volleyball finals<br/><br/>The National University Lady Bulldogs take down the University of Santo Tomas Golden Tigresses in straight sets, 25-23, 25-20, 25-20, in the UAAP Season 86 women’s volleyball finals at the Smart Araneta Coliseum on Saturday, May 11. Bella Belen churned out 13 points along with eight excellent digs and eight excellent receptions.Belen said they have to brace for UST’s bounce back attempt in the Game 2 of the Finals<br/><br/>Video by Nicole Anne D.G. Bugauisan<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>

⏲ 1:25 👁 8.5M

RDC Banglar Geeti

Bhalobaso Aar Nai Ba Baso | ভালোবাসো আর নাই বা বাসো | Bengali Movie Sad Song | Jabab Dihi | Firdos

⏲ 4 minutes 31 seconds 👁 1.2M

শ্রুতি মধুর - Sruti Madhur

Aar Janame Joba Hobo | Suparna Mukherjee | Shyama Sangeet | Diwali Special Song | Devotional Song

⏲ 7 minutes 25 seconds 👁 1.1M

After living his entire life in Australia, a Victorian man was told two weeks ago a casualty of a decades old flaw in our citizenship laws.

Decades old flaw in Australian citizenship laws cost man his job

⏲ 2:3 👁 8M

Nick Lewis

Unpopular Interior Design Opinions | We Need to Talk About Thrifting...

⏲ 15 minutes 23 seconds 👁 7.2K

NTV Natok

I + U | আই প্লাস ইউ | Yash Rohan | Tanjim Saiara Totini | Eid Natok | New Bangla Natok 2024

⏲ 45 minutes 33 seconds 👁 1.3M

Banking group TSB has said it is closing 36 branches and cutting 250 jobs across the business.

TSB to close 36 bank branches and cut 250 jobs

⏲ 0:59 👁 49M

Lauren Joe

it’s not you, it’s the job market | 5 things I’ve learned from being unemployed

⏲ 9 minutes 52 seconds 👁 25.5K

Rabbit Entertainment

সুন্নতে খাৎনা| Prank King | Miraz Khan |Arohi Mim | Mamun Ar Rashid | Bangla Natok 2023

⏲ 37 minutes 8 seconds 👁 10.3M

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