Lentils Pie With Sweet Potato Mash Recipe | Women's Day Special Recipe | Varun Inamdar | Get Curried from oat bean pea appuseries Watch Video

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✓ Published: 26-Jun-2024
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Today's special recipe for Women's Day is called Lentil Pie with Mashed Sweet Potatoes. <br/><br/>Lentils Pie with Sweet Potato Mash is a hearty and nutritious dish that combines the earthy flavors of lentils with the natural sweetness of sweet potatoes. The base of the pie is made from cooked lentils mixed with vegetables like carrots, celery, and onions, seasoned with herbs and spices. This mixture is then topped with creamy, mashed sweet potatoes, which add a delightful sweetness and vibrant color to the dish. It's baked until the top is golden and slightly crispy. <br/>If sweet potatoes are unavailable or if you prefer a different flavor profile, you can substitute them with mashed butternut squash or mashed regular potatoes<br/><br/>A nutritious dish that is full of vitamins, protein, and fiber, making it a great choice for a healthy<br/>and happy community & For Cooking any recipe effortlessly with absolutely outstanding homely Kitchen Essentials & Equipments within comfortable range at one stop<br/><br/>Ingredients :<br/>1 Red Onion ( Sliced)<br/>1 Carrot (Chopped)<br/>2 Sweet Potatoes (chopped)<br/>Water (As Required)<br/>2 Cups Tomato Puree<br/>1/2 tsp Dried Thyme<br/>Salt ( As Per Taste )<br/>1 tsp Chilli Flakes<br/>1 Cup Peas, Beans & Lentils (Blanched)<br/>Salt (as per taste) <br/>1/2 Cup Milk<br/>Bake at 200°C for 15 - 20 Minutes <br/><br/><br/>

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Here’s a step-by-step guide to preparing this delicious and nutritious dish:&#60;br/&#62;&#60;br/&#62;Ingredients&#60;br/&#62;&#60;br/&#62;# Vegetables&#60;br/&#62;- 2 potatoes, diced&#60;br/&#62;- 1 cup cauliflower florets&#60;br/&#62;- 1 cup green beans, cut into 1-inch pieces&#60;br/&#62;- 1 cup carrots, sliced&#60;br/&#62;- 1 cup peas (fresh or frozen)&#60;br/&#62;- 1 bell pepper, diced&#60;br/&#62;&#60;br/&#62;# For the Curry Base&#60;br/&#62;- 2 tablespoons vegetable oil or ghee&#60;br/&#62;- 1 large onion, finely chopped&#60;br/&#62;- 2 tomatoes, pureed&#60;br/&#62;- 1 tablespoon ginger-garlic paste&#60;br/&#62;- 2 green chilies, slit (optional, for heat)&#60;br/&#62;- 1 teaspoon cumin seeds&#60;br/&#62;- 1 teaspoon mustard seeds&#60;br/&#62;- 1 bay leaf&#60;br/&#62;- 1-inch cinnamon stick&#60;br/&#62;- 3-4 cloves&#60;br/&#62;- 2-3 cardamom pods&#60;br/&#62;- 1 teaspoon turmeric powder&#60;br/&#62;- 1 teaspoon coriander powder&#60;br/&#62;- 1 teaspoon cumin powder&#60;br/&#62;- 1 teaspoon garam masala&#60;br/&#62;- 1/2 teaspoon red chili powder (adjust to taste)&#60;br/&#62;- Salt to taste&#60;br/&#62;&#60;br/&#62;# For Garnish&#60;br/&#62;- Fresh coriander leaves, chopped&#60;br/&#62;- Lemon wedges&#60;br/&#62;&#60;br/&#62;# Instructions&#60;br/&#62;&#60;br/&#62;# Preparing the Vegetables&#60;br/&#62;1. Blanch Vegetables: Boil the diced potatoes, cauliflower florets, green beans, and carrots in salted water for about 5-7 minutes until they are slightly tender. Drain and set aside. If using fresh peas, add them to the boiling water for the last 2 minutes.&#60;br/&#62;&#60;br/&#62;# Preparing the Curry Base&#60;br/&#62;1. Heat Oil: In a large pan or pot, heat the vegetable oil or ghee over medium heat.&#60;br/&#62;2. Add Whole Spices: Add cumin seeds, mustard seeds, bay leaf, cinnamon stick, cloves, and cardamom pods. Sauté until they become fragrant.&#60;br/&#62;3. Add Onions: Add the chopped onions and cook until golden brown.&#60;br/&#62;4. Add Ginger-Garlic Paste: Add the ginger-garlic paste and slit green chilies. Sauté for another 2-3 minutes until the raw smell disappears.&#60;br/&#62;5. Add Tomato Puree: Add the pureed tomatoes and cook until the oil starts to separate from the mixture.&#60;br/&#62;6. Add Spices: Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Cook the spices for 2-3 minutes.&#60;br/&#62;&#60;br/&#62;# Cooking the Curry&#60;br/&#62;1. Combine Vegetables and Sauce: Add the blanched vegetables and peas to the curry base. Mix well to coat the vegetables with the spices and tomato mixture.&#60;br/&#62;2. Simmer: Add a little water (about 1/2 cup) to create a thick gravy. Cover and let it simmer for about 10-15 minutes until the vegetables are fully cooked and the flavors meld together.&#60;br/&#62;3. Add Bell Pepper: Add the diced bell pepper and garam masala towards the end of the cooking process. Cook for another 5 minutes until the bell pepper is tender but still slightly crisp.&#60;br/&#62;&#60;br/&#62;# Final Touches&#60;br/&#62;1. Garnish: Garnish with freshly chopped coriander leaves.&#60;br/&#62;2. Serve: Serve the vegetable curry hot with rice, naan, or chapati. Add lemon wedges on the side for an extra tangy flavor.&#60;br/&#62;&#60;br/&#62;Enjoy your homemade Halal Desi Vegetable Curry!
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