_iris-sparrow39s-heel-kip-tutorial.jpg "Iris Sparrow's Heel Kip Tutorial from foot sole and toes Video Screenshot Preview")
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⏲ Duration: 1 min 66 sec
✓ Published: 25-Mar-2017
✓ Published: 25-Mar-2017
Description:
A tutorial for the heel kip move that I created about a year ago but never uploaded here!nSome notes: nDo not try this barefoot unless you are on a thick, smooth-surface mat, like a gymnastics mat. You will bruise your ankles and could break toes. If you do attempt it barefoot on a mat, WEAR SOCKS. So that your legs can slide under you when you land.nAs I say in the video, the hips drive this movement. Think of your body like a stiff spring, full of kinetic potential, bent at the hips. Imagine h
A tutorial for the heel kip move that I created about a year ago but never uploaded here!nSome notes: nDo not try this barefoot unless you are on a thick, smooth-surface mat, like a gymnastics mat. You will bruise your ankles and could break toes. If you do attempt it barefoot on a mat, WEAR SOCKS. So that your legs can slide under you when you land.nAs I say in the video, the hips drive this movement. Think of your body like a stiff spring, full of kinetic potential, bent at the hips. Imagine h
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