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Weightlifting Guide For Beginners
⏲ 3:17 👁 7.5M
30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat
⏲ 30 minutes 51 seconds 👁 921.5K
10 Day Challenge - 10 Minute Workout To Lose Fat Fast
⏲ 10 minutes 20 seconds 👁 2M
200lbs & Depressed - Until Now | BRAND NEW ME
⏲ 4:49 👁 7.8M
Best Workout Routine For Losing Weight, According To Exercise Experts
⏲ 1 minute 31 seconds 👁 95.8K
How To Burn More Calories Lifting Weights (Do These 3 Things)
⏲ 10 minutes 45 seconds 👁 958K
Man loses 64kg and becomes personal trainer after girlfriend left him due to weight gain
⏲ 3:15 👁 21.7M
Cardio VS. Weights For Fat Loss
⏲ 10 minutes 26 seconds 👁 31.6K
The #1 Exercise To Lose Belly Fat (FOR GOOD!)
⏲ 9 minutes 34 seconds 👁 6.8M
Obese To Beast In 10 Months | BRAND NEW ME
⏲ 5:39 👁 2M
The BEST Way to Use Cardio to Lose Fat (Based on Science)
⏲ 14 minutes 15 seconds 👁 1.3M
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
⏲ 11 minutes 23 seconds 👁 75M
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_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_30-min-full-body-build-and-burn-hiit-workout-with-weights-dumbbells-build-strength-burn-fat.webp "growingannanas")
_10-day-challenge-10-minute-workout-to-lose-fat-fast.webp "Roberta's Gym")
_200lbs-amp-depressed-until-now-124-brand-new-me.webp "A MOTHER of two refuses to hide her excess skin after losing 59lbs. Lidia, 27, from Texas, has gone from 201lbs to just under 142lbs after radically changing her lifestyle. Lidia’s diet consisted of fast food and soda but after noticing her weight gain was affecting her relationship with her husband, Lidia decided enough was enough and she started weight training. She also switched to healthy high protein meals with lots of fruit and veggies and lost 59lbs. Since she lost her weight, she has recovered from depression and her confidence has improved significantly - but on a downside, Lidia was left with a large amount of excess skin on her stomach. The 27-year-old decided to embrace her loose skin and says that it won’t stop her from reaching her goals: “Don't let that be an excuse to not change your lifestyle. Your loose skin will be part of your journey and will tell a story.”<br/><br/>Follow Lidia here:<br/> / lidia_inestroza")
_best-workout-routine-for-losing-weight-according-to-exercise-experts.webp "Business Insider")
_how-to-burn-more-calories-lifting-weights-do-these-3-things.webp "Jeremy Ethier")
_man-loses-64kg-and-becomes-personal-trainer-after-girlfriend-left-him-due-to-weight-gain.webp "A man depressed when a girlfriend left him due to his weight gain has lost 64kg - and now works as a personal trainer.<br/><br/>Nithun Puvirajasingam, 27, gained 44kg during lockdown and went from 100kg to 144kg.<br/><br/>He says his girlfriend couldn't bear to see him \")
_cardio-vs-weights-for-fat-loss.webp "Paul Revelia")
_the-1-exercise-to-lose-belly-fat-for-good.webp "Jeremy Ethier")
_obese-to-beast-in-10-months-124-brand-new-me.webp "A 20-year-old-man lost 104lbs in 10 months, going from obese to beast. ‘Lose weight’ and ‘go to the gym more’ – on 1 January 2018 Quantel Thomas made the same resolutions that so many vow to do at the start of a new year. But for Quantel, these weren’t just feelgood attempts he could give up by February. After being told by doctors he was at risk of diabetes, Quantel knew he had to make a change to his diet. He did far more than that: in under a year Quantel lost over 100lbs, going from 284lbs to 180lbs and transforming his body – including new six-pack and all – in the process. Perhaps even more astonishing is that Quantel did all of this without any formal fitness programme or a personal trainer. Going to the gym at least six days a week, Quantel can bench press 285lbs and deadlift up to 475lbs. Eventually he hopes to get into body building - he currently weighs 204lbs as he attempts to bulk up - and is currently studying Exercise Science at college with plans to become a personal trainer afterwards.")
_the-best-way-to-use-cardio-to-lose-fat-based-on-science.webp "Jeremy Ethier")
_7-day-challenge-7-minute-workout-to-lose-belly-fat-home-workout-to-lose-inches-lucy-wyndham-read.webp "Lucy Wyndham-Read")
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