Rewild Your Squat Trailer from shaking the hips of a girl Watch Video
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Description: In this 6 week programme you will relearn how to connect with the ground and rewild the prerequisite ground rest positions and postures that nourish the ankles, knees, hips; necessary for the appropriate squat posture. You will rewild your feet to recreate a solid foundation to build your super structure from. And I have thrown in a bonus reel of squat routines that you can play with when you’re feeling a little squat funky and want to upload a little more into your mobility and movement routi
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)