_yoga-for-stiffness-and-achiness-compressed1.jpg "Yoga For Stiffness And Achiness-compressed1 from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 37 min 58 sec
✓ Published: 30-Jun-2020
✓ Published: 30-Jun-2020
Description:
Joints get easily stiff when we are in the baby boomer age group. Yoga stretches and loosen the body, creating more range of motion and flexibility in body and mind. Moderate yoga poses, breathing techniques, meditation and deep relaxation bring us back to ourselves.
Joints get easily stiff when we are in the baby boomer age group. Yoga stretches and loosen the body, creating more range of motion and flexibility in body and mind. Moderate yoga poses, breathing techniques, meditation and deep relaxation bring us back to ourselves.
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