_beginning-breathing-exercise-for-children.jpg "Beginning Breathing Exercise for Children from tightness in toes Video Screenshot Preview")
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⏲ Duration: 1 min 32 sec
✓ Published: 11-Aug-2023
✓ Published: 11-Aug-2023
Description:
This breathing exercise for children is designed to help them find a state of relaxation and calmness. It guides them through a series of deep breaths while encouraging them to focus on their body and mind.nnTo begin, the child is instructed to find a comfortable position, whether sitting or lying down, and gently close their eyes. This sets the stage for a focused and introspective experience.nnThe exercise then prompts the child to allow their entire body to relax, starting from the top of the
This breathing exercise for children is designed to help them find a state of relaxation and calmness. It guides them through a series of deep breaths while encouraging them to focus on their body and mind.nnTo begin, the child is instructed to find a comfortable position, whether sitting or lying down, and gently close their eyes. This sets the stage for a focused and introspective experience.nnThe exercise then prompts the child to allow their entire body to relax, starting from the top of the
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