_bulgarian-split-squat.jpg "Bulgarian split squat from tightness in toes Video Screenshot Preview")
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⏲ Duration: 17 sec
✓ Published: 19-Mar-2024
✓ Published: 19-Mar-2024
Description:
The Bulgarian split squat is a powerful lower body exercise that primarily targets the quadriceps, hamstrings, glutes, and stabilizing muscles. Here's a detailed description of how to perform it correctly:nnSetup: Begin by standing in front of a bench or raised platform, holding a pair of dumbbells by your sides or with a barbell across your upper back. The height of the bench should allow your rear foot to rest comfortably behind you when your front foot is planted on the ground.nPositioning: T
The Bulgarian split squat is a powerful lower body exercise that primarily targets the quadriceps, hamstrings, glutes, and stabilizing muscles. Here's a detailed description of how to perform it correctly:nnSetup: Begin by standing in front of a bench or raised platform, holding a pair of dumbbells by your sides or with a barbell across your upper back. The height of the bench should allow your rear foot to rest comfortably behind you when your front foot is planted on the ground.nPositioning: T
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