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Neal Hallinan
Neal Hallinan
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_massage-tutorial-the-psoas-and-the-iliacus-the-iliopsoas.webp "Rebel Massage")
_passive-psoas-muscle-release.webp "This video is to show you how to passively release your psoas muscle while lying down. n1. Butt close to the surfacen2. Calves placed on surface with knees and hips at close to 90 degreesn3. Flatten out lower backn4. Relax entire core and upper body n5. Hold stretch for anywhere from 1 minute to 30 minutesn6. Get out of stretch by rolling onto your side and coming up onto your hands and knees to stand up")
_how-to-fix-a-tight-psoas-muscle-in-30-seconds-the-easy-way.webp "Bob u0026 Brad")
_targeted-mobility-5-videos.webp "Video #1:nTitle: Lacrosse Ball Glute/Hip ReleasenDescription: This myofascial release technique using a lacrosse ball will create more power from the hips.nnVideo #2:nTitle: Lacrosse Ball Calf ReleasenDescription: The Lacrosse ball technique can relieve calf cramping and reduce foot pain.nnVideo #3:nTitle: Foam Roller Lat ReleasenDescription: Using a foam roller will promote lactic acid movement and create more power in the Latissimus Dorsi muscle which stabilizes the spine and provides shoulder")
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_gut-smash-gone-wrong.webp "Do not use hard implements in your soft tissue.nnEspecially in the areas of your exposed organs, like your abdomen, pelvis, and kidney area of your back.nnYou can damage to organs, not to mention you give a high alert of danger message to the nervous system.nnIf your hip flexor is “tight” let’s talk about a couple smarter ways to target it.nn✅- use it correctly. So many times hip flexors are neurologically right to create stability because the muscle is not dynami")
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