_passive-psoas-muscle-release.jpg "Passive Psoas Muscle Release from psoas muscle release video Video Screenshot Preview")
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⏲ Duration: 1 min 14 sec
✓ Published: 19-Jun-2015
✓ Published: 19-Jun-2015
Description:
This video is to show you how to passively release your psoas muscle while lying down. n1. Butt close to the surfacen2. Calves placed on surface with knees and hips at close to 90 degreesn3. Flatten out lower backn4. Relax entire core and upper body n5. Hold stretch for anywhere from 1 minute to 30 minutesn6. Get out of stretch by rolling onto your side and coming up onto your hands and knees to stand up
This video is to show you how to passively release your psoas muscle while lying down. n1. Butt close to the surfacen2. Calves placed on surface with knees and hips at close to 90 degreesn3. Flatten out lower backn4. Relax entire core and upper body n5. Hold stretch for anywhere from 1 minute to 30 minutesn6. Get out of stretch by rolling onto your side and coming up onto your hands and knees to stand up
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