_kegel-play-exercises-for-pelvic-floor-strengthening-and-awareness.jpg "Kegel Play! Exercises for Pelvic Floor Strengthening and Awareness from workout routine forms Video Screenshot Preview")
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⏲ Duration: 10 min 51 sec
✓ Published: 10-May-2019
✓ Published: 10-May-2019
Description:
Looking for pelvic floor strengthening exercises? This routine is just the ticket! Safe for women, men, pregnancy, and postpartum. Watch the whole video at least one time to learn how to do the moves, and then you can do the quick routine listed at 16:50 as often as every day, on your own. Talk to your physical therapist if you have any questions!nnFront vs. Back Kegels + What Does the Pelvic Floor Look Like? https://youtu.be/dq1-1_51XLMnnYour pelvic floor muscles are just like any other muscle
Looking for pelvic floor strengthening exercises? This routine is just the ticket! Safe for women, men, pregnancy, and postpartum. Watch the whole video at least one time to learn how to do the moves, and then you can do the quick routine listed at 16:50 as often as every day, on your own. Talk to your physical therapist if you have any questions!nnFront vs. Back Kegels + What Does the Pelvic Floor Look Like? https://youtu.be/dq1-1_51XLMnnYour pelvic floor muscles are just like any other muscle
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