_zoukesday39s-z-e-dancefit-tuesdays.jpg "Zoukesday's: Z.E. DanceFit Tuesdays from workout routine forms Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1 min 21 sec
✓ Published: 04-Oct-2015
✓ Published: 04-Oct-2015
Description:
MUSICnCARDIO - Warm-up dance routinenFITNESS - A full-on workout including different types of crunches, push ups, stretching and other core strengthening exercises. nTECHNIQUE - A mix of Zouk, Contemporary and Ballet movements.nDANCE - Focusing on technique, it will be a mix of Zouk and many other styles. nnWhat more do you want?nWhy should you come to this class? n1. To have a good time, obviously!n2. To learn some new dance movesn3. To be physically fitn4. To meet new people just like any othe
MUSICnCARDIO - Warm-up dance routinenFITNESS - A full-on workout including different types of crunches, push ups, stretching and other core strengthening exercises. nTECHNIQUE - A mix of Zouk, Contemporary and Ballet movements.nDANCE - Focusing on technique, it will be a mix of Zouk and many other styles. nnWhat more do you want?nWhy should you come to this class? n1. To have a good time, obviously!n2. To learn some new dance movesn3. To be physically fitn4. To meet new people just like any othe
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_how-to-create-the-perfect-workout-plan-ultimate-guide.webp "Natacha Océane")
_kegel-play-exercises-for-pelvic-floor-strengthening-and-awareness.webp "Looking for pelvic floor strengthening exercises? This routine is just the ticket! Safe for women, men, pregnancy, and postpartum. Watch the whole video at least one time to learn how to do the moves, and then you can do the quick routine listed at 16:50 as often as every day, on your own. Talk to your physical therapist if you have any questions!nnFront vs. Back Kegels + What Does the Pelvic Floor Look Like? https://youtu.be/dq1-1_51XLMnnYour pelvic floor muscles are just like any other muscle")
_how-to-create-a-workout-plan.webp "Heidi Somers")
_beginner39s-guide-to-the-gym-124-do39s-and-don39ts.webp "Magnus Method")
_complete-beginners-gym-guide-gym-equipment-tour-workout-routines-for-first-timers.webp "KevTheTrainer")
⏲ 14 minutes 13 seconds 👁 237.2K
_home-workout-for-beginners-2023.webp "Hybrid Calisthenics")
_circle-play-hip-circles-for-core-strength-tutorial-quick-dance-routine.webp "Ready to play? You'll get a great core workout (and learn a simple Bellydance routine) with this playful hip circles tutorial! Get 40% off my Circle Solution e-course at http://bit.ly/femtribe40 nnAre hip circles prolapse safe? Yes, as long as you don't hold your breath! As always, tune into YOUR body and your personal core/pelvic floor needs. Stop if anything feels uncomfortable or")
⏲ 13 min 7 sec ✓ 26-Apr-2019
_30min-full-body-workout-no-repeats-sami-clarke.webp "Samantha Clarke")
_how-to-create-the-perfect-workout-plan-ultimate-guide.jpg)
_kegel-play-exercises-for-pelvic-floor-strengthening-and-awareness.jpg)
_how-to-create-a-workout-plan.jpg)
_beginner39s-guide-to-the-gym-124-do39s-and-don39ts.jpg)
_complete-beginners-gym-guide-gym-equipment-tour-workout-routines-for-first-timers.jpg)
_home-workout-for-beginners-2023.jpg)
_circle-play-hip-circles-for-core-strength-tutorial-quick-dance-routine.jpg)
_30min-full-body-workout-no-repeats-sami-clarke.jpg)
![[+]](/images/menu.gif){kind=small}