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_paradiso-crossfit-side-to-side-pushups.webp "Paradiso CrossFit - Venice and Culver City CrossFit")
_32-different-push-up-variations-ultimate-push-up-video.webp "DieselSC")
_couch-to-5k-week-3-strength-workout-upper-body.webp "(weights optional)nwarm up (5-10 minutes of light cardio)nncircuit 1 (repeat 2-3 times)n1. 15 tricep pushupsn2. 10 shoulder taps & 10 mountain climbers (x2)n3. 1 inchworm walk outs & 1 t-rotation (x8)n4. 45 second forearm plank (twist hips side to side)nnbreak 1 minutenncircuit 2 (repeat 2-3 times)n1. 15 inverted pushupsn2. 24 dolphin leg lifts (12 each leg) 3. 10 supermansn4. 20 leg raise with hip lift")
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_ta-exercise-powermoves-side-to-side-pushups-de-tut.webp "TA - Exercise - Powermoves - Side to Side Pushups - DE - TUT from side to side pushups")
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_weekend-bootcamp-workout-one-jq-fitness.webp "http://www.iluvthis.ca/nnThis 30 minute bootcamp workout is so jq fitness bootcampers in Mississauga get their third workout in for the week.You have 2 dynamic workouts on Tuesday & Thursday at bootcamp - this is so you get some interval and strength training on the weekend.nnWorkout LayoutnnWarm-upn- 5 minutes of light jogging or moderate to faster walkingnnInterval Trainingn- 1 min. of intense running (80%) or intense walking (80%)n- 1 min. of light jog (30%) or less intense walking (30%")
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