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BRAINY DOSE
BRAINY DOSE
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_top-foods-to-alleviate-vitamin-b12-deficiency-especially-in-ketosis.webp "Thomas DeLauer")
_the-1st-sign-of-a-methylcobalamin-b12-deficiency.webp "Dr. Eric Berg DC")
_why-food-recalls-are-on-the-rise-in-the-us.webp "FDA food recalls are on the rise for several reasons, from undeclared allergens to pathogens. Here's what's wrong with food safety in the US and how you can protect yourself from buying bad products.")
_top-vitamin-b12-foods-for-body-in-the-world-per-100g.webp "PrioData")
_air-fryer-side-effects-daily-cooking-weight-gain-stomach-cancer-risk-124-boldsky.webp "Is It Safe To Use Air Fryer Daily: आजकल एयर फ्रायर काफी ज्यादा ट्रेंड में हैं। आपको सोशल मीडिया पर कई ऐसी वीडियो मिल जाएगी, जिसमें एयर फ्रायर के जरिये कोई डिश बनाई जाती है। हालांकि वेट लॉस के लिए यह काफी फायदेमंद है। क्योंकि इसमें आप कोई भी स्नैक्स बिना तेल के बना सकते हैं। एयर फ्रायर में समोसे से लेकर पकोड़े तक बिना तेल के तैयार हो सकते हैं। लेकिन क्या आपने सोचा है यह आपकी सेहत के लिए हेल्दी है या नहीं? क्या रोज एयर फ्रायर में खाना तैयार करना सुरक्षित है? <br/> <br/>Is It Safe To Use Air Fryer Daily: Nowadays air fryers are very much in trend. You will find many such videos on social media, in which a dish is made through air fryer. However, it is very beneficial for weight loss. Because in this you can make any snacks without oil. Everything from samosas to pakoras can be prepared in the air fryer without oil. But have you thought whether it is healthy for your health or not? Is it safe to prepare food in an air fryer every day? <br/> <br/>#airfryersideeffects #airfryerdailycooking #airfryerweightgain #airfryerstomachcancerrisk #airfryerkenuksan #airfryerhowtouse <br/><br/>~PR.111~ED.318~ED.120~")
_vitamin-b12-benefits-and-uses-cobalamin.webp "Ryan Taylor (Natural Remedies)")
_the-optimal-vitamin-b12-dosage-for-adults.webp "NutritionFacts.org")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
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_why-food-recalls-are-on-the-rise-in-the-us.jpg)
_top-vitamin-b12-foods-for-body-in-the-world-per-100g.jpg)
_air-fryer-side-effects-daily-cooking-weight-gain-stomach-cancer-risk-124-boldsky.jpg)
_vitamin-b12-benefits-and-uses-cobalamin.jpg)
_the-optimal-vitamin-b12-dosage-for-adults.jpg)
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