_the-optimal-vitamin-b12-dosage-for-adults-preview-1.jpg "The Optimal Vitamin B12 Dosage for Adults from b12 in food sources Video Screenshot Preview 1")
Gallery_the-optimal-vitamin-b12-dosage-for-adults-preview-3.jpg "The Optimal Vitamin B12 Dosage for Adults from b12 in food sources Video Screenshot Preview 3")
Gallery_the-optimal-vitamin-b12-dosage-for-adults-preview-hqdefault.jpg "The Optimal Vitamin B12 Dosage for Adults from b12 in food sources Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 5 minutes 57 seconds
👁 View: 213.6K times
Play Audio:👁 View: 213.6K times
Description:
NutritionFacts.org
NutritionFacts.org
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_top-vitamin-b12-foods-for-body-in-the-world-per-100g.webp "PrioData")
_10-symptoms-of-vitamin-b12-deficiency-you-should-never-ignore.webp "BRAINY DOSE")
_air-fryer-side-effects-daily-cooking-weight-gain-stomach-cancer-risk-124-boldsky.webp "Is It Safe To Use Air Fryer Daily: आजकल एयर फ्रायर काफी ज्यादा ट्रेंड में हैं। आपको सोशल मीडिया पर कई ऐसी वीडियो मिल जाएगी, जिसमें एयर फ्रायर के जरिये कोई डिश बनाई जाती है। हालांकि वेट लॉस के लिए यह काफी फायदेमंद है। क्योंकि इसमें आप कोई भी स्नैक्स बिना तेल के बना सकते हैं। एयर फ्रायर में समोसे से लेकर पकोड़े तक बिना तेल के तैयार हो सकते हैं। लेकिन क्या आपने सोचा है यह आपकी सेहत के लिए हेल्दी है या नहीं? क्या रोज एयर फ्रायर में खाना तैयार करना सुरक्षित है? <br/> <br/>Is It Safe To Use Air Fryer Daily: Nowadays air fryers are very much in trend. You will find many such videos on social media, in which a dish is made through air fryer. However, it is very beneficial for weight loss. Because in this you can make any snacks without oil. Everything from samosas to pakoras can be prepared in the air fryer without oil. But have you thought whether it is healthy for your health or not? Is it safe to prepare food in an air fryer every day? <br/> <br/>#airfryersideeffects #airfryerdailycooking #airfryerweightgain #airfryerstomachcancerrisk #airfryerkenuksan #airfryerhowtouse <br/><br/>~PR.111~ED.318~ED.120~")
_vitamin-b12-benefits-and-uses-cobalamin.webp "Ryan Taylor (Natural Remedies)")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_vitamin-b12-saste-mein-banaye-make-vitamin-b12-benefits-124-dr-ibrahim.webp "Dr. Muhammad Ibrahim")
⏲ 6 minutes 27 seconds 👁 221.6K
_10-foods-rich-in-vitamin-b12-for-vegetarians-124-visitjoy.webp "VisitJoy")
_oneof-northern-irelands-leading-pubs-reopens-after-1-5million-investment-creating-50-new-jobs.webp "One of Northern Ireland’s leading publicans has completed a major renovation of The Whitefort in west Belfast and created 50 new jobs.<br/><br/>Jim Conlon has played a key role in the evolution of Belfast’s hospitality industry and operates some of the city’s most popular venues including Henrys, The Jailhouse and Whites. And now, he has announced the completion of the first phase of a multi-million pound refurbishment programme of the first bar in his extensive portfolio which he opened a decade ago.<br/><br/>The Whitefort has been completely transformed with the £1.5m investment spanning over two floors. The refreshed interior design was developed by hospitality design specialists O’Donnell O’Neill who have helped to reinvent the spaces to present an entirely new customer experience. <br/><br/>The ground floor has been opened up and now includes an extensive island bar, cocktail bar, restaurant booth seating and staging area for live entertainment. Whilst the second floor is now a contemporary sports bar with 11 pool tables, three interactive dart boards, a media wall for live sports, a premier area for private events accommodating from 10 – 200 people and further staging area. Outside boasts a new sun terrace for al fresco dining.<br/><br/>An exciting new food menu using the best of local ingredients has been created by head chef, David Donnelly. A new pouring partnership has been agreed with Molson Coors expanding the drinks offering to include Coors light, Madri, Carling, Rebel Red, Well Hazy, Punk IPA and Rekorderlig Cider.")
⏲ 1:9 👁 11.7M
_top-vitamin-b12-foods-for-body-in-the-world-per-100g.jpg)
_10-symptoms-of-vitamin-b12-deficiency-you-should-never-ignore.jpg)
_air-fryer-side-effects-daily-cooking-weight-gain-stomach-cancer-risk-124-boldsky.jpg)
_vitamin-b12-benefits-and-uses-cobalamin.jpg)
_trying-to-lose-weight-set-nutritional-goals-instead.jpg)
_vitamin-b12-saste-mein-banaye-make-vitamin-b12-benefits-124-dr-ibrahim.jpg)
_10-foods-rich-in-vitamin-b12-for-vegetarians-124-visitjoy.jpg)
_oneof-northern-irelands-leading-pubs-reopens-after-1-5million-investment-creating-50-new-jobs.jpg)
![[+]](/images/menu.gif){kind=small}