_60-min-intermediate-yin-yoga-for-hips-and-hamstrings-124-yoga-with-dr-melissa-west-418.jpg "60 min Intermediate Yin Yoga for Hips and Hamstrings | Yoga with Dr. Melissa West 418 from baby yoga poses Video Screenshot Preview")
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⏲ Duration: 36 min 35 sec
✓ Published: 16-Jan-2018
✓ Published: 16-Jan-2018
Description:
https://www.melissawest.com/418/nFor show notes click on the link abovennThis 60 minute intermediate yin yoga class for hips and hamstrings will focus on what happens inside our body from an energetic point of view. Using a yin yoga sequence for hips and hamstrings the yin yoga postures chosen here for hips will benefit your stomach meridian and the yin yoga asanas for hamstrings will benefit your urinary bladder meridian. We will review the principles of yin yoga including coming to an appropri
https://www.melissawest.com/418/nFor show notes click on the link abovennThis 60 minute intermediate yin yoga class for hips and hamstrings will focus on what happens inside our body from an energetic point of view. Using a yin yoga sequence for hips and hamstrings the yin yoga postures chosen here for hips will benefit your stomach meridian and the yin yoga asanas for hamstrings will benefit your urinary bladder meridian. We will review the principles of yin yoga including coming to an appropri
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