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Description: Welcome to the Prenatal Practice Place! This program is designed for all-levels to guide you through every stage of your pregnancy. I’ve developed the program so that the poses and exercises are accessible for most beginners, while occasionally giving options to increase load or intensity for more intermediate or seasoned practitioners. Some classes are slow and basic, while others move slightly faster with the breath. We focus on moving, breathing, and targeting areas of the body that may fee
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)