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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_124-mosharraf-karim-124-fool-hd-natok.webp "Maasranga Entertainment")
⏲ 7 minutes 7 seconds 👁 1.6K
_ven-gari-124-124-hasan-masud-124-faruk-ahmed-124-siddik-124-shanaz-khushi-124-bangla-comedy-natok-2020.webp "ATN Bangla Natok")
⏲ 42 minutes 24 seconds 👁 526.1K
_10-delicious-protein-packed-veggies.webp "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_124-prank-king-124-sakib-siddique-124-ananna-islam-124-s-r-sobuj-124-bangla-new-natok-2023.webp "DG Production")
⏲ 53 minutes 25 seconds 👁 2.3M
_ghaura-mojid-ekhon-shoshur-bari-124-ft-mosharraf-karim-momo-124-bangla-funny-natok-2020-124-rtv-drama.webp "Rtv Drama")
⏲ 41 minutes 1 second 👁 10.9M
_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_hatkhola-124-episode-01-05-124-fazlur-rahman-babu-124-prova-124-akhomo-hasan-124-bangla-comedy-natok.webp "CD CHOICE Drama")
⏲ 1 hour 35 minutes 51 seconds 👁 974.2K
_anandagram-ep-04-124-bangla-natok-124-mosharraf-karim-124-akm-hasan-124-shamim-zaman-124-humayra-himu-124-babu.webp "SATV")
⏲ 17 minutes 52 seconds 👁 287.7K
_124-healthy-morning-breakfast-recipe-124-cous-cous-vegetable-upma-recipe-in-hindi.webp "कभी सुबह का नाश्ता जल्दी में बनाना पड़े और कुछ स्वादिष्ट चाहिए? तो आपके लिए लाए हैं हम कूसकूस उपमा की रेसिपी! यह रेसिपी बनाने में आसान, लजीज और पौष्टिक भी है। सूजी उपमा की तरह ही बनने वाली यह कूसकूस उपमा बच्चों को भी बहुत पसंद आती है।<br/>आपको यह वीडियो पसंद आया हो तो कृपया इसे लाइक करें और शेयर करें।<br/>अन्य स्वादिष्ट व्यंजनों के लिए @swaadanusaar चैनल को सब्सक्राइब करना न भूलें।<br/><br/>कूसकूस उपमा | Cous Cous Upma Recipe in Hindi | How To Make Cous Cous Upma | Couscous Masala Upma | Upma Recipe | Morning Breakfast Recipe | Healthy Upma Recipe | Easy Upma Recipe for Breakfast<br/><br/>ingredients : <br/><br/>Couscous - 2 cups<br/>Hot Water -2 cups<br/>Salt (as per taste)<br/>Ghee - 1 tsp<br/>Ghee - 1 tbsp<br/>Oil - 1 tsp<br/>Mustard Seeds - 1 tsp<br/>Split Black Gram (soaked) - ½ tsp<br/>Onion (chopped) - 1 <br/>Coriander Stems (chopped) - 1 tbsp<br/>Salt (as per taste)<br/>Dried Red Chillies - 2-3<br/>Asafoetida - ½ tsp<br/>Cashew Nuts - 8-10<br/>Green Chillies - 1-2<br/>Ginger (chopped) - ½ inch<br/>A sprig of Curry Leaves<br/>Carrot (chopped) - ¼ cup<br/>French Beans (chopped) - ¼ cup<br/>Green Peas - ¼ cup<br/>Salt (as per taste)<br/>Red Chilli Powder - ½ cup<br/>Salt (as per taste)<br/>Hot Water<br/>Coriander Leaves (chopped)<br/>Ghee - 1 tsp")
⏲ 3:36 👁 5K
_anandagram-ep-05-124-bangla-natok-124-mosharraf-karim-124-akm-hasan-124-shamim-zaman-124-humayra-himu-124-babu.webp "SATV")
⏲ 17 minutes 44 seconds 👁 282.2K
_anandagram-ep-35-124-bangla-natok-124-mosharraf-karim-124-akm-hasan-124-shamim-zaman-124-humayra-himu-124-babu.webp "SATV")
⏲ 18 minutes 24 seconds 👁 100.5K
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