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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.
⏲ 1:30 👁 15K
HomeGrown Herbalist
⏲ 24 minutes 50 seconds 👁 15.4K
HomeGrown Herbalist
⏲ 1 hour 6 minutes 50 seconds 👁 31K
#ricekheer #ricekheerrecipe #kheer #kheerrecipe <br/>INGREDIENTS TO MAKE THE RECIPE <br/><br/>1/2 CUP SHORT GRAIN RICE<br/>8 - 9 Cashews <br/>8 - 9 Pistachios <br/>6 - 7 Almonds<br/>1 Tea Spoon Cudpahnut<br/>2 Green Cardamom<br/>750ml Full Fat Milk<br/>7 -8 Tbsp Sugar (100gms)<br/>Mawa (100gms)<br/>Kesar<br/>1/2 Cup Water<br/><br/>#cookwithchatkara
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Neisha
⏲ 8 minutes 2 seconds 👁 26.5K
The Plant Doctor
⏲ 10 minutes 36 seconds 👁 5.6K
Indulge in the goodness of our wholesome and nutritious #HealthyFood options! Bursting with vitamins, minerals, and essential nutrients, our carefully curated selection of dishes nourishes your body while tantalizing your taste buds. From vibrant salads to hearty grain bowls and lean protein-packed meals, each bite is a step towards a healthier, happier you. Elevate your dining experience with our delicious array of #HealthyFood choices and embrace a lifestyle of vitality and wellness.
⏲ 0:28 👁 5K
Kokopelli, semeur de Vie
⏲ 6 minutes 52 seconds 👁 187.7K
Rustica
⏲ 3 minutes 36 seconds 👁 14.2K
The Siyazisiza Trust
⏲ 2 minutes 5 seconds 👁 497
ExpertVillage Leaf Group
⏲ 1 minute 27 seconds 👁 1.6K
Regenere / Thierry Casasnovas
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