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Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Sarya Nu Diti jawegi Free Jewellery ✌🏼🥳 @gillramankaur001#comedy #rg786 #viral
⏲ 14 minutes 49 seconds 👁 7.2K
Kendrick Lamar Makes First Public Appearance Since Beef with Drake At Compton College Graduation!
⏲ 6 minutes 15 seconds 👁 2.6K
Meet the artist creating life-size sculptures of endangered animals from cardboard
⏲ 3:32 👁 1.5M
Qur'an and Science - Signs of the Qur'an - @Engineer Muhammad AliMirza Clips
⏲ 13 minutes 7 seconds 👁 951
ये छात्र क्यों गुस्से में पेपर फेंकने लगा... | Kejriwal | Janta Ki Aawaz
⏲ 3 minutes 55 seconds 👁 371
Angry lorry driver pushes over elderly man in road rage spat
⏲ 0:58 👁 7.5M
HOWARD UNIVERSITY STUDENT DENOUNCES DIVINE 9 GREEK LIFE #ChiomaChats
⏲ 23 minutes 1 second 👁 2.9K
Moulded Freshies aka M Chalk + Fresh D Chalk Blocks💕💕
⏲ 10 minutes 56 seconds 👁 24.5K
Amazing Earth: The tattoo artist with a carnivorous garden!
⏲ 2:22 👁 3.6M
Election Results 2024 | Lies on EVM Exposed | Dictatorship Narrative Busted | Modi | RJ Raunak
⏲ 12 minutes 29 seconds 👁 106.1K
देशी बकरियों का सबसे सस्ता बाजार।। Deshi Bakriyon ka Sabse Sasta Bazzar । Pendra Bakri Bazar Cg
⏲ 13 minutes 10 seconds 👁 2.1K
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_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_sarya-nu-diti-jawegi-free-jewellery-gillramankaur001-comedy-rg786-viral.webp "gillraman Kaur")
_kendrick-lamar-makes-first-public-appearance-since-beef-with-drake-at-compton-college-graduation.webp "YeaImStacie")
_meet-the-artist-creating-life-size-sculptures-of-endangered-animals-from-cardboard.webp "Placing sustainability at the core of his artistic practice, Josh Gluckstein captures the raw emotions of endangered animals through his life-sized animal sculptures.")
_qur39an-and-science-signs-of-the-qur39an-engineer-muhammad-alimirza-clips.webp "Tadka Reaction")
_-124-kejriwal-124-janta-ki-aawaz.webp "Bharat 24 - Vision Of New India")
_angry-lorry-driver-pushes-over-elderly-man-in-road-rage-spat.webp "Shocking dashcam footage shows the moment an angry lorry driver pushed an elderly man over in a road rage incident.")
_howard-university-student-denounces-divine-9-greek-life-chiomachats.webp "Queen Chioma")
_moulded-freshies-aka-m-chalk-fresh-d-chalk-blocks.webp "UnplainJaneASMR")
_amazing-earth-the-tattoo-artist-with-a-carnivorous-garden.webp "Aired (June 1, 2024): Explore the life of Shellby Reyes, a skilled tattoo artist with a remarkable garden of Venus Flytraps!")
_election-results-2024-124-lies-on-evm-exposed-124-dictatorship-narrative-busted-124-modi-124-rj-raunak.webp "RJ Raunac")
_deshi-bakriyon-ka-sabse-sasta-bazzar-pendra-bakri-bazar-cg.webp "omprakash ausar")
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