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Today’s headlines: Trillanes, Chinese ships in Panatag shoal, ‘Bona’ at Cannes | The wRap | May 14, 2024
⏲ 0:43 👁 5.8M
BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)
⏲ 22 minutes 23 seconds 👁 1.1M
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
⏲ 27 minutes 48 seconds 👁 5M
3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 49.6M
30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat
⏲ 35 minutes 52 seconds 👁 6M
BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)
⏲ 17 minutes 👁 12.7M
How to Effectively Read Food Labels
⏲ 1:30 👁 13.7M
15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout)
⏲ 15 minutes 1 second 👁 820.5K
BURN 500 CALORIES with this 30 Minute Cardio Workout | Fat Burning HIIT Workout At Home
⏲ 28 minutes 8 seconds 👁 349K
Scientists Discover Hidden Indicator of Future Weight Changes
⏲ 1:30 👁 2.8M
🔥30 Min POWER CARDIO HIIT🔥BURN CALORIES @HOME WEIGHT LOSS🔥NO SQUATS NO LUNGES🔥NO JUMPING🔥
⏲ 38 minutes 12 seconds 👁 15.8K
20 MIN CARDIO HIIT WORKOUT - No Squats or Lunges - ALL STANDING
⏲ 20 minutes 24 seconds 👁 379.5K
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_todays-headlines-trillanes-chinese-ships-in-panatag-shoal-bona-at-cannes-124-the-wrap-124-may-14-2024.webp "Here are today's headlines – the latest news in the Philippines and around the world:<br/>- Trillanes sues Harry Roque, SMNI, Banat By for libel, cyber libel<br/>- On 3rd hearing, Dela Rosa still fails to establish alleged Marcos drug links<br/>- Chinese ships head to Panatag Shoal ahead of civilian Atin Ito voyage<br/>- Eric Clapton's 'Wonderful Tonight' guitar up for sale, cigarette burns included<br/>- At Cannes, 'Bona' finds a second life<br/><br/>https://www.rappler.com/video/daily-wrap/may-14-2024/")
_burn-500-calories-with-this-20-minute-cardio-hiit-workout-no-equipment-no-repeats.webp "Nobadaddiction")
_20-min-cardio-hiit-workout-all-standing-full-body-no-equipment-no-repeats.webp "Nobadaddiction")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_30-min-calorie-killer-hiit-workout-full-body-cardio-no-equipment-no-repeat.webp "growingannanas")
_best-15-min-beginner-workout-for-fat-burning-no-jumping-hiit.webp "emi wong")
_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_15-minute-intense-hiit-workout-for-fat-burn-amp-cardio-no-equipment-no-repeat-home-workout.webp "Oliver Sjostrom")
_burn-500-calories-with-this-30-minute-cardio-workout-124-fat-burning-hiit-workout-at-home.webp "Nobadaddiction")
_scientists-discover-hidden-indicator-of-future-weight-changes.webp "Scientists Discover , Hidden Indicator of Future , Weight Changes.<br/>'Newsweek' reports that scientists <br/>may have found a way to predict weight <br/>gain or loss from the size of fat cells. .<br/>Researchers from Sweden's Karolinska Institutet <br/>measured the size and number of fat cells <br/>in the abdominal fat of 260 volunteers. .<br/>The team found that after an average <br/>of 15 years, those with larger fat cells tended <br/>to lose weight, while those with smaller fat <br/>cells were more prone to gaining weight.<br/>We can only speculate as to <br/>why the size of a person's fat cells <br/>seems to predict their future weight, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Body weight decreases when energy <br/>expenditure exceeds intake and the <br/>body burns off fat to compensate. , Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Our results suggest that the loss <br/>of large fat cells makes more <br/>of an impact on weight <br/>than the loss of small ones, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Peter Arner, one of the lead researchers on the study, <br/>notes that smaller fat cells have also been found <br/>to be linked to a better metabolic profile. .<br/>This means that if someone with <br/>small fat cells does gain weight, <br/>it may not raise their risk of <br/>conditions such as type 2 diabetes <br/>and high blood pressure as much <br/>as if they had large fat cells, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>'Newsweek' reports that the team hope their <br/>findings will help develop more personalized weight <br/>management strategies for people in the future.<br/>It could be of great clinical <br/>value to have information <br/>about fat cell size before starting <br/>a weight-management program, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>If it is the case that those with <br/>large fat cells find it easier to <br/>lose weight, those with smaller <br/>cells could be given extra support, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'")
_30-min-power-cardio-hiitburn-calories-home-weight-lossno-squats-no-lungesno-jumping.webp "BurpeeGirl")
_20-min-cardio-hiit-workout-no-squats-or-lunges-all-standing.webp "Oliver Sjostrom")
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