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![These Tips Will Help <br/>You Cope With a, Heat Wave .<br/>Here are 10 tips to help you <br/>beat the heat and stay safe. .<br/>1. Drink plenty of water and track proper hydration<br/>by paying attention to the color of your urine. .<br/>2. Utilize public spaces and community<br/>cooling centers when necessary.<br/>3. Avoid making meals that<br/>require the use of a stove or oven. .<br/>4. Keep your personal electronics charged<br/>in case of a heat-caused power outage.<br/>5. Keep in touch with family and friends, particularly those<br/>who are elderly, in case anyone needs assistance.<br/>6. Avoid peak temperatures by going outside and<br/>running errands in the morning or evening. .<br/>7. Wear loose-fitting, breathable clothing that will<br/>help you regulate your body temperature.<br/>8. Avoid freestanding fans in temperatures above<br/>90 degrees, as they’ll just blow hot air towards you.<br/>9. Be mindful of your pets, as they’re not always<br/>able to cope with extreme temperatures properly. .<br/>10. Know the signs of heat exhaustion and heat stroke, Heat exhaustion symptoms include heavy sweating, weakness and<br/>digestive issues. Heat strokes are indicated by high body temperature,<br/>red skin without sweat production, rapid pulse and confusion. These Tips Will Help <br/>You Cope With a, Heat Wave .<br/>Here are 10 tips to help you <br/>beat the heat and stay safe. .<br/>1. Drink plenty of water and track proper hydration<br/>by paying attention to the color of your urine. .<br/>2. Utilize public spaces and community<br/>cooling centers when necessary.<br/>3. Avoid making meals that<br/>require the use of a stove or oven. .<br/>4. Keep your personal electronics charged<br/>in case of a heat-caused power outage.<br/>5. Keep in touch with family and friends, particularly those<br/>who are elderly, in case anyone needs assistance.<br/>6. Avoid peak temperatures by going outside and<br/>running errands in the morning or evening. .<br/>7. Wear loose-fitting, breathable clothing that will<br/>help you regulate your body temperature.<br/>8. Avoid freestanding fans in temperatures above<br/>90 degrees, as they’ll just blow hot air towards you.<br/>9. Be mindful of your pets, as they’re not always<br/>able to cope with extreme temperatures properly. .<br/>10. Know the signs of heat exhaustion and heat stroke, Heat exhaustion symptoms include heavy sweating, weakness and<br/>digestive issues. Heat strokes are indicated by high body temperature,<br/>red skin without sweat production, rapid pulse and confusion.](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KI1cKqGSwITjjITkYF1blIl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_these-tips-will-help-you-cope-with-a-heat-wave.jpg)
⏲ 1:31 👁 2M
![Dior Ray Dior Ray](https://cdn2.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY_kaoGWuMKIMMIWOY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_how-to-market-your-clothing-brand-organically.jpg)
⏲ 19 minutes 30 seconds 👁 2.6K
![Hustle Ninjas Hustle Ninjas](https://cdn8.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY1O0ExE1MwEcJQEmY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_how-to-become-a-better-t-shirt-designer-adobe-illustrator.jpg)
⏲ 14 minutes 2 seconds 👁 286.4K
![Police are appealing for information following the death of young man in an alleged road rage incident in Western Sydney on June 20. The 27-year-old, who police say was wearing high visibility clothing, was treated by NSW Ambulance paramedics but died at the scene. Police are appealing for information following the death of young man in an alleged road rage incident in Western Sydney on June 20. The 27-year-old, who police say was wearing high visibility clothing, was treated by NSW Ambulance paramedics but died at the scene.](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KIaMdqGSwH3uQoaqZGR9SFF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hunt-after-man-dies-from-road-rage-incident-in-nsw.jpg)
⏲ 0:49 👁 28.3M
![Dior Ray Dior Ray](https://cdn1.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY1WkHKIAITIEo3SEY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_how-to-scale-your-clothing-brand-to-3610k-in-30-days.jpg)
⏲ 21 minutes 39 seconds 👁 2K
![The Brand Academy The Brand Academy](https://cdn3.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY3SWpauIZz-_LGuIY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_unethical-ways-to-make-36100000-with-your-clothing-brand.jpg)
⏲ 5 minutes 2 seconds 👁 2.7K
![Amid the cost-of-living squeeze, plenty of households have turned to second hand shopping. A new report shows they saved themselves more than $430 million last year. And it found the dollar-busting strategy also had some huge environmental benefits. Amid the cost-of-living squeeze, plenty of households have turned to second hand shopping. A new report shows they saved themselves more than $430 million last year. And it found the dollar-busting strategy also had some huge environmental benefits.](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KIwuZDmSwH0MDIKcbLH--El9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_new-report-shows-consumers-saved-more-than-36430-million-by-second-hand-shopping.jpg)
⏲ 1:51 👁 6M
![C Shirts C Shirts](https://cdn6.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY_cZMHx_oJIzDxImY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_quetta-gladiators-2024-kit-design-free-cdr-for-sublimation-sports-t-shirts-link-in-description.jpg)
⏲ 1 minute 44 seconds 👁 186
![Dior Ray Dior Ray](https://cdn7.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY3IvnJgXLKOUJIWMY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_how-to-market-your-clothing-brand-on-instagram-reels-in-2024.jpg)
⏲ 28 minutes 11 seconds 👁 2.2K
![Highlights from the Dubbo Roos' one-point Blowes Clothing Cup win over Cowra on June 22, 2024. Highlights from the Dubbo Roos' one-point Blowes Clothing Cup win over Cowra on June 22, 2024.](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KI_kdDmSwITMKZ0cCZ3OOHv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_dubbo-roos-v-cowra-eagles-124-2024-124-daily-liberal.jpg)
⏲ 1:39 👁 3.2M
![Dior Ray Dior Ray](https://cdn9.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY0AuE19OAJSSp0c3Y_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_day-in-the-life-of-6-figure-clothing-brand-owner.jpg)
⏲ 44 minutes 52 seconds 👁 1.7K
![Dior Ray Dior Ray](https://cdn5.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY_cmDmqhZID0MSqIY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_how-i-started-my-6-figure-clothing-brand-with-3650-in-2023.jpg)
⏲ 20 minutes 52 seconds 👁 233.2K
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