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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.5M

AUTOMOTIVE STAR

Latest Suzuki Automatic Motorcycle 2024 | Saluto 125 ‼️ #shorts

⏲ 10 minutes 4 seconds 👁 95.8K

Navile mungil

MASAK MASAK ENAK LAGI BERSAMA CHEF DIKA BJ !!!!!!

⏲ 31 minutes 14 seconds 👁 57.2K

Dj Duvvada Jagannadham _ Full Movie _ Allu Arjun, Pooja Hegde

⏲ 2:23:4 👁 450K

Eric Prydz

Eric Prydz - Opus (OUT NOW)

⏲ 9 minutes 4 seconds 👁 21.2M

lion君

最火DJ推荐，2022年《Oriente》越鼓嗨曲，深夜听歌，值得收藏。

⏲ 3 minutes 27 seconds 👁 332.2K

South Korean DJ makes Buddhism cool again<br/><br/>Youn Sung-ho is a comedian-turned-musician whose viral Buddhism-infused sets have been credited with reviving the religion's popularity among young South Koreans, even as his performances have ruffled feathers regionally, including triggering police reports in Malaysia.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/> <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes<br/>#tmtnews<br/>#southkorea <br/>#buddhism

South Korean DJ makes Buddhism cool again

⏲ 2:0 👁 13.3M

DJ Opus

DJ MERAYU TUHAN TRI SUAKA VIRAL TIK TOK 2023 | DJ AKU COBA MERAYU TUHANKU REMIX

⏲ 11 minutes 13 seconds 👁 1.6M

S Entertainment

New Hindi Non stop ⛔ DJ Remixe Songs 🎧(Hard Bass) Dj Appu Songs 2019 🎧

⏲ 11 minutes 6 seconds 👁 278.6K

Saiyaan _ Teri Deewani _ SOFT SUFI _ Latest Song 2024 from dj opu

Saiyaan _ Teri Deewani _ SOFT SUFI _ Latest Song 2024

⏲ 3:25 👁 125K

Jawa Solution

DJ OJO MBOK GANDOLI KARO SELENDANGMU || DJ SELENDANG BIRU VIRAL TIKTOK TERBARU 2024

⏲ 1 hour 2 minutes 26 seconds 👁 5.8K

BASS KING CR

Marhaba Trance 2.O Taheri ft. Opu Vai | Bangla Viral (Mashup) DJ Ajijul Master Dj Rizvi Ahmed Rafi

⏲ 3 minutes 39 seconds 👁 81.7K

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