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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_dj-raj-rajanikanth-muthu-remix.webp "Agu Raj")
_raj-mawar-all-song-2022-124-new-haryanvi-songs-haryanvi-2022-124-best-non-stop-jukebox-raj-mawar-mp3.webp "Tau Ramphal Haryanvi")
⏲ 1 hour 3 minutes 2 seconds 👁 221.6K
_reporter39s-guarantee-124-outlook39s-vikram-raj-in-conversation-with-former-haryana-deputy-cm-dushyant-chautala.webp "Former Haryana Deputy Chief Minister Dushyant Chautala spoke to Outlook's Vikram Raj. He discussed the current upheaval in the Haryana Legislative Assembly. He said that in the Lok Sabha elections, when the seat distribution with the BJP was not in his favor, he withdrew his support from the government. <br/><br/>Video by Tribhuvan Tiwari.<br/><br/>")
⏲ 4:31 👁 790K
_ishq-124-dj-raj-124-rahat-fateh-ali-khan-124-official-video-124-vip-records-124-360-worldwide.webp "VIP Records")
⏲ 3 minutes 26 seconds 👁 6.5M
_nikmat-pisan-masakan-sederhana-sehari-hari-yang-bikin-ketagihan-124-mangpep-vlog.webp "MANGPEP VLOG")
⏲ 20 minutes 7 seconds 👁 3K
_shock-chef-de-joaca-official-video-1.webp "___________ntechno music remix september october november 2008 2009 dj dangerous raj desai Black eyed peas guetta trance ELECTRO HOUSE TECHNO club list electronic Mixtape songs ivan david song mix satisfaction darude sandstorm what is love Dump your girlfriend! breakup with boyfriend spoon tecktonik yelle movimiento electronica tiesto dj ravine dj tiesto dj ravine 10 minute power mix tiesto power mix dj tiesto izle dj mix 2009 dj tiesto dj tiesto power mix power mix dj ravine power mix tiesto dj")
![T-Fresh [THE FRESHEST DJ ON THE PLANET]](https://cdn4.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY0c0Gy8lqI9sH_E3Y_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_zilizopendwa-classic-hits-mix-124-t-fresh.webp "T-Fresh [THE FRESHEST DJ ON THE PLANET]")
_124.webp "Le8 ಕನ್ನಡಿಗ")
⏲ 3 minutes 59 seconds 👁 3.1K
_reporter39s-guarantee-124-outlook39s-vikram-raj-in-conversation-with-deependra-hooda-in-rohtak.webp "Congress candidate from Hisar, Deepender Hooda spoke to Outlook's Vikram Raj. During this conversation, he discussed the allegations against Brij Bhushan Sharan Singh and the letter written by Dushyant Chautala to the Governor of Haryana.")
⏲ 3:41 👁 170K
_best-t-b-t-zilizopendwa-zikavuma-nonstop-rhumba-mix-2021-sheriff-the-entertainer.webp "SHERIFF THE ENTERTAINER (Son of Rhumba)")
⏲ 2 hours 34 minutes 33 seconds 👁 535.8K
_raj-bhai-dance-bhojpuri-song-124-124-124.webp "ABC BHOJPURI 🎶")
⏲ 49 minutes 26 seconds 👁 2M
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