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Austin Food Truck
⏲ 17:50 👁 60K
Chubby Girl's Makeover
⏲ 2:7:49 👁 160K
監獄風雲Prison on Fire (Eng sub avail)1987
⏲ 1:41:40 👁 685K
Manchester bar's giant screen ready for England winning the Euros - hopefully
⏲ 0:32 👁 175K
監獄風雲II逃犯Prison on Fire II (Eng sub avail)1991
⏲ 1:53:26 👁 555K
Is it Possible to Get Too Much Protein?
⏲ 1:30 👁 205K
KILL TO SURVIVE - Born TO Hunt - Nat Geo Wild HD
⏲ 50:1 👁 40K
Adelaide Hills pub launches sensory friendly dinners
⏲ 1:44 👁 615K
Friends open quirky shop selling cakes, crystals and clothes
⏲ 0:28 👁 30K
Swara Bhasker का बच्चे के बाद ये हुआ कैसा हाल, Netizens ने किया Troll, बोले- इतनी जल्दी दूसरी बार..!
⏲ 3:3 👁 1M
NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2)
⏲ 5:24 👁 45K
What The Keto Diet Actually Does To Your Body _ The Human Body
⏲ 3:40 👁 20K
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_austin-food-truck.webp "Pitmaster Damien Brockway is changing the taste of typical Central Texas barbecue. At the Distant Relatives food truck in Austin, he’s infusing spices found throughout the African diaspora. On the menu, you’ll see the Texas trinity of brisket, ribs, and sausage, seasoned with African bird’s-eye chile, allspice, pimiento, and several Caribbean peppers. Even the sides — roasted peanuts, black-eyed peas, and jumpled rice — are tied to African American family recipes.")
_chubby-girl39s-makeover.webp "The fat woman is determined to lose weight, and did not expect to become a super beauty!<br/>#film#filmengsub #movieengsub #EnglishMovieOnlydailymontion#reedshort #englishsub #chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG: English Movie Only,English Movie Only dailymontion,short film,short films,best short film,best short films,short,alter short horror films,animated short film,animated short films,best sci fi short films youtube,cgi short film,film,free short film,3d animated short film,horror short,horror short film,new film,sci-fi short film,short form,short horror film,short movie<br/>")
_prison-on-fire-eng-sub-avail-1987.webp "Prison on Fire is a 1987 Hong Kong prison film directed by Ringo Lam Ling-tung (林岭东) and starring Chow Yun-fat (周潤發) and Tony Leung Ka-fai (梁家辉).<br/><br/>Lo Ka-yiu (Tony) is a young advertising executive in Hong Kong. One night, defending his father from attack, he accidentally shoves a street thug in front of a bus. Sentenced to three years in prison, Yiu is \")
_manchester-bar39s-giant-screen-ready-for-england-winning-the-euros-hopefully.webp "The Lawn Club in Spinningfields is home to a giant 13ft screen for this summer’s sporting action. <br/><br/>With a huge food and drinks menu, it’s the perfect place to sit down with friends and family to enjoy a busy season of sport. <br/><br/>We tried the Blue Hawaiian and Lawnstar Martini, as well as pizza and loaded fries. The truffle chips were a personal favourite.")
_ii-prison-on-fire-ii-eng-sub-avail-1991.webp "Prison on Fire II is a 1991 Hong Kong action film directed by Ringo Lam Ling-Tung (林岭东), and starring Chow Yun-fat (周潤發). The film is a sequel to 1987's Prison on Fire.<br/><br/>Chung Tin-ching is a prisoner in a Hong Kong jail that has a large population of Mainland Chinese prisoners. Ching escapes to see his young son, who he has been put in an orphanage. He surrenders himself to authorities, but the vengeful prison officer, Zau (徐錦江 Elvis Tsui Kam-kong), arranges for Ching to be set up in the eyes of the Mainland gang.")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_kill-to-survive-born-to-hunt-nat-geo-wild-hd.webp "Baby animals beguile with their innocent charm. But while some remain harmless, others have a deep-rooted instinct. It may take weeks or months of training to hone their skills, but in every corner of the globe predators emerge. Their landscapes and lifestyles maybe very different, but these babies are born to hunt.<br/>Predators come in all shapes and sizes, from tiny but hardy Arctic foxes to snowy owls, speedy cheetahs, agile pumas and mighty polar bears. They will all face their own unique set of challenges before they earn their titles as top predators. <br/><br/>Fox cubs must learn to hunt, but their Arctic home is teaming with bird-life during the summer and geese and gulls often end up on the menu. For a while the cubs have it easy, but the summer is short-lived this far north and before long they will need to leave their mothers and face the harsh reality of winter alone - with a ticking clock they must learn to hunt. But while foxes rely on cunning, cheetah cubs must get the hang of running fast; they are destined to become the fastest runners on earth and will use their skills to chase down nimble gazelles. In fact by working together, young cheetahs are able to go after larger prey - joining forces to outsmart an aggressive ostrich or even to take down a large wildebeest.<br/><br/>No matter whether they are born to the forest or plains or even the frigid tundra, every landscape has its predators, and though it may not be easy at first, with a little help from their mothers all are born to hunt.")
_adelaide-hills-pub-launches-sensory-friendly-dinners.webp "People with autism or other sensory issues may struggle more than others to enjoy a night out at a noisy restaurant. But in an Australian-first, a pub in the Adelaide Hills has launched a sensory-friendly menu offered during \")
_friends-open-quirky-shop-selling-cakes-crystals-and-clothes.webp "People are now able to shop for baked goods, clothes and all things spiritual after a new shop opens in the town centre.")
_swara-bhasker-netizens-troll.webp "Swara Bhasker gets trolled for a new viral video, netizens are fat shaming her badly, Video Viral. watch video to know more <br/> <br/>#SwaraBhasker #SwaraBhaskerTrolled #SwaraBhaskerViralVideo <br/>~PR.132~")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_what-the-keto-diet-actually-does-to-your-body---the-human-body.webp "What The Keto Diet Actually Does To Your")
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