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_feature-124-belaku-thorida-buddha.webp "Production by B M Sharabhendraswamy.<br/><br/>#buddha #buddhajayanti #budhhiststory")
_15-minute-all-chakra-tuning-meditation-and-balancing.webp "Taos Winds Spirit Music")
_30-minutes-meditation-with-bell-every-5-minutes.webp "Sounds for Balance")
_stressful-day-deescalate-with-these-quick-mindfulness-tricks.webp "Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'")
_connect-with-your-spirit-10-minute-tibetan-singing-bowls-meditation-124-sound-healing-for-relaxation.webp "ZEN SOUND")
⏲ 10 minutes 45 seconds 👁 187.7K
_9-chakra-cleanses-for-body-mind-amp-spirit-124-9-hours-of-pure-crystal-singing-bowls-music-sleep432hz.webp "Healing Vibrations")
9 Chakra Cleanses for Body, Mind & Spirit | 9 hours of pure crystal singing bowls music [sleep]432hz
⏲ 9 hours 12 minutes 11 seconds 👁 567.7K
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_meditation-timer-with-bell-every-3-minutes.webp "Zen Pulses")
_powerful-om-mantra-meditation-and-healing-tibetan-bowls-zen-sound-therapy-singing-bowls.webp "ZEN SOUND")
⏲ 2 hours 1 second 👁 4.7M
_15-minutes-relaxing-sleep-music-inspiring-music-meditation-music-jupiter-432hz.webp "15 Minutes Relaxing Sleep MusicInspiring Music, Meditation Music (Jupiter) @432Hz")
_45-minute-meditation-timer-with-bells-candle-and-incense-124-zen-meditation.webp "Meditation Freedom")
⏲ 45 minutes 58 seconds 👁 21.8K
_tibetan-bowl-every-2-minutes.webp "Relax With Nature")
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