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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

⏲ 1:30 👁 24.8M

What Bitcoin Did

Bitcoin Satoshi’s Vision with Dhruv Bansal

⏲ 1 hour 20 minutes 31 seconds 👁 5.6K

BiggerPockets

Why Mortgage Rates AREN’T Falling

⏲ 26 minutes 31 seconds 👁 4.6K

More than one in 4 residential properties purchased in NSW, Victoria and Queensland last year, was paid for entirely with cash by older Australians, making them immune to interest rate hikes and propping up the housing market.

More than one in four properties purchased with cash

⏲ 4:0 👁 16.1M

Finance People YT

JIM RICARDS FULL INTERVIEW ABOUT WORLD ECONOMY GROWTH DEACCELERATING ?

⏲ 1 hour 38 minutes 2 seconds 👁 1.1K

Real Estate Mindset

Mortgage Rates EXPLODE | Housing Market Update

⏲ 51 minutes 51 seconds 👁 20.7K

Brooke May, Managing Partner at Evans May Wealth, weighs in on how the market is expected to perform through the rest of 2024, plus why she’s still bullish on tech but cautious when it comes to financials.

Fed Interest Rate Decision Coming Next Week

⏲ 8:36 👁 3.3M

Walk The World

Is Inflation On The Blink Up Again?

⏲ 10 minutes 54 seconds 👁 1.2K

ClearValue Tax

WARNING: Inflation Accelerates in the USA (Newest Report)

⏲ 11 minutes 12 seconds 👁 105.1K

Bitcoin's price plunged 7.5% in a few hours on March 15th, falling from $72,000 to $66,500. Over $661 million in crypto liquidations occurred in 24 hours, affecting nearly 200,000 traders. Eighty percent of liquidations were long positions totaling $525.2 million, with short liquidations at $136.5 million. The crypto market cap declined 7.3% to $2.68 trillion as around $175 billion exited the space. Analysts suggest the recent ETF narrative may be turning, and inflation data accelerated declines. Stock markets also retreated on hot US inflation data, dashing rate cut hopes.

Crypto Liquidations Total $661 Million as Bitcoin Plunges 7.5% in Hours

⏲ 0:41 👁 1.9M

Epic Economist

Nearly 107 Million Americans Do Not Have A Job Right Now

⏲ 12 minutes 2 seconds 👁 15.1K

CNBC Television

Does the Fed still have room to cut rates amid recent inflation data?

⏲ 3 minutes 32 seconds 👁 7.6K

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