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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 212.7M

The Photo Managers

Unlocking 14 Years of Photo Management Experience with Rachel Jenkins | Career Advice from a Pro

⏲ 1 hour 1 minute 10 seconds 👁 167

Jason Lai

A Day in the Life of a Management Consultant

⏲ 6 minutes 55 seconds 👁 15.4K

GameStop and AMC shares extended their gains on Tuesday after surging on Monday, but the broader short-sell rally appears to be fizzling out with smaller retail interest compared to 2021. GameStop and AMC shares dropped 15% on Wednesday, indicating a cooling off of the recent trading frenzy. GameStop and AMC were up 179% and 135% this week, respectively, following a rare social media post from Keith Gill, \

GameStop and AMC Shares Continue to Climb, but Short Sell Rally Fizzling

⏲ 0:46 👁 6.2M

Malonus

Steve Jobs on Consulting

⏲ 2 minutes 14 seconds 👁 1.3M

Jason Schroeder

What Is A KPI In Construction?

⏲ 11 minutes 47 seconds 👁 871

CHILD STARS: Euwenn Mikael, Nathaniel Enaje, Ericca Laude, and Raphael Landicho #NewsPH #PEPNews #EntertainmentNews<br/><br/>Video: Bernie Franco

Child Stars of Signed for Stardom 2024

⏲ 0:9 👁 5.7M

The Ramsey Show Highlights

How Much Is TOO Much For HOA Fees?

⏲ 5 minutes 35 seconds 👁 54.1K

Simplilearn

Jenkins Full Course | Jenkins Tutorial For Beginners | Jenkins Tutorial | Simplilearn

⏲ 2 hours 56 minutes 7 seconds 👁 642.8K

Producing organic sunscreens is a global challenge for cosmetics companies. A start-up based in Riga, Latvia, may have found the solution.

Why it's difficult to make natural sunscreen

⏲ 1:30 👁 5.7M

My Consulting Offer

Working at Bain and Company (My Honest Experience)

⏲ 13 minutes 55 seconds 👁 11.5K

David Rubenstein

Brookfield CEO Bruce Flatt on Bloomberg Wealth with David Rubenstein

⏲ 24 minutes 6 seconds 👁 79.4K

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