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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 46M

Seniorman Moral Tv

SIKA💵 DAM😠 episode 18 FT || MORAL | MAHALA | MEREGEDE | MAMA KALI | BRONII | MAA GIFTY | ICEMAN

⏲ 21 minutes 6 seconds 👁 1.3K

Curious George Official

Digging a deep, deep hole! 🐵 Curious George 🐵 Kids Cartoon 🐵 Kids Movies 🐵 Videos for Kids

⏲ 57 minutes 25 seconds 👁 67K

A lucky sports fan has won a £3.5M house in Cheshire - where he will be surrounded by many of his footballing heroes!<br/><br/>Kevin Bryant, 53, a Man City fan, said he “hopes to bump into Jack Grealish when he pops out for a pint of milk\

Football fan wins £3.5m home in sport star neighbourhood

⏲ 2:38 👁 2.3M

MarkAngelComedy

Enjoyment - Episode 43 (Mark Angel Comedy)

⏲ 22 minutes 26 seconds 👁 362.8K

MarkAngelComedy

Hotel Standard - Episode 37 (Mark Angel Comedy)

⏲ 14 minutes 27 seconds 👁 343.8K

Over half of parents admit their child is more well-read than them, according to a recent study.<br/><br/>And kids agree: Six in 10 kids (59%) confirmed that they do, in fact, have better taste in books than their parents.<br/><br/>A recent poll of 2,000 American parents and their kids, aged 8-17, investigated sentiments around reading habits, popular and classic books, summer reading assignments and why parents weren’t too shy to divulge their kids’ impressive reading accomplishments when admitting their child is more well-read (51%).<br/><br/>According to the survey,commissioned by ThriftBooks for Children’s Book Week and conducted by OnePoll, parents conceded that their children are better readers because their child reads more books than they do (70%) and their child remembers more of what they read (27%).

Do kids have better taste in books than their parents?

⏲ 1:38 👁 5.9M

MarkAngelComedy

Thirty percent - Episode 46 (Mark Angel Comedy)

⏲ 19 minutes 5 seconds 👁 251.3K

Tech Motivation

Lucky man new episode in Hindi

⏲ 1 hour 25 minutes 30 seconds 👁 217.9K

You are very qualifiied. <br/><br/>The Workplace by Carlyn Hudson<br/><br/>Connect with the Filmmakers: <br/>https://twitter.com/heycarlyn<br/>https://www.instagram.com/theworkplacefilm/<br/>https://www.instagram.com/carlynhudson/<br/>https://www.instagram.com/annahfeinberg/<br/>http://www.carlynhudson.com/<br/><br/>More About \

Sci-Fi Short Film: \

⏲ 9:32 👁 5M

Easy tips

Lucky man episode in Hindi

⏲ 10 minutes 41 seconds 👁 7.7K

AHS BOOKS

luckyman vs ninjaman | luckyman new episode in hindi part 17 [HD] | AHS BOOKS

⏲ 10 minutes 57 seconds 👁 195.3K

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