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Heel Pain? Causes, Symptoms, Diagnosis, Risk Factorsand Prevention<br/>https://youtu.be/2hn6UKGBQpo<br/><br/>What is High Uric Acid orHyperuricemia? - Part 1, Metabolism, Treatment and Causes<br/>https://youtu.be/b9C5GiVMAl8<br/><br/>Gout is an inflammatory joint disease that arises due to increased uric acid levels in the blood. Though any joint in the body can be affected by gout but the joint at the base of the great toe has a higher chance to be affected in majority of the cases. Normal uric acid levels in blood are 3.5 to 7.2 mg/dL. A uric acid level more than this indicates hyperuricemia (high uric acid). Increased uric acid is not a disease and by itself is not dangerous. However, if excess uric acid levels lead to the formation of crystals between the joints, gout can develop. In some individuals, excess uric acid levels also lead to the formation of kidney stones.Please remember not all who have high levels of uric acid, develop gout. High level of uric acid in blood without any symptoms is termed asymptomatic hyperuricemia.<br/><br/>Signs And Symptoms Of Gout<br/>Gout symptoms occur due to the deposition of uric acid crystals in the joint spaces and or in the connective tissue of the joints. The main signs and symptoms are as follows:<br/><br/>1. Pain in joints: Gout is a very painful condition mainly affecting the metatarsal – phalangeal joint at the base of the big toe in most cases. Gout affecting big toe joint is named podagra. Pain occurs suddenly and in most cases, joint pain starts during the night and reaches maximum within 12 hrs of its beginning.<br/><br/> Joints affected<br/><br/>Gout mainly affects the joint (metatarsal–phalangeal joint) at the base of the big toe but it can affect other joints as well. The other joints that can be affected by gout include ankles, heels, knees, wrist, elbow, fingers, and shoulders.<br/><br/>Duration of a gout attack<br/><br/>One episode of gout can last from 3 days to two weeks. In between two gout attacks, no symptoms occur at all.<br/><br/>2. Swelling, redness and heat in joints<br/><br/>3. Tenderness of the joint: Joint is painful even to slightest touch and even the little contact with bedsheet seems unbearable.<br/><br/>4. Stiffness of joint and limited range of motion of joint<br/><br/>5. Tophi– Deposits of hard, painless deposits of uric acid, called tophi can appear as lumps under the skin and around the joints from long-standing increase in uric acid levels.<br/><br/>Cause And Risk Factors:<br/>The main cause of gout is an increase in uric acid levels in the blood.<br/><br/>The following factors increase risk of gout<br/><br/>1. Dietary factors: Eating food products rich in purines tend to raise the levels of uric acid in the blood. Some foods that are high in purines include meat, fish, seafood, shrimps, shellfish, beans, dried mushrooms, spinach. Besides excessive alcohol intake is strongly linked with an increased risk of gout. Drinking sugar-sweetened beverages are also linked with gout.<br/><br/>2. Some medical conditions make a person susceptible to gout. These include kidney disease, metabolic syndrome (It is a

Gout? Causes, Symptoms, Diagnosis, Risk Factors, Complicationsand Prevention | Urdu | Hindi

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Are you struggling with chronic diarrhea and wondering why it won't go away? <br/><br/>Have you tried these delicious diarrhea-friendly recipes?<br/><br/>GUT HEALING GUIDEStart healing your gut troubles in one week with delicious food<br/>➽ https://peggyschirmer.com/gut-healing-challenge/<br/><br/>In this video, we uncover the hidden causes of chronic diarrhea that your doctor might miss. <br/><br/>// V I D E O Sto watch next<br/><br/>Lemon Balm - THE Herb to Cure Your Sensitive Stomach, IBS, Nausea and Lack of Appetite<br/>►https://youtu.be/dvsudlahwNU<br/><br/>Celery Juice Diarrhea - Is it normal? Or should you stop drinking it?<br/>► https://youtu.be/IlFkW0uHlFU<br/><br/>Celery Juice FAQ - Side Effects, Detox Symptoms, Diarrhoea, Bloating, Celery Allergy etc.<br/>►https://youtu.be/oNVgkpMAozg<br/><br/>___<br/><br/>// R E S O U R C E S<br/><br/>GUT REPAIR Cheat Sheet (FREE)Six simple rules to follow to improve your gut health<br/> ➽ https://peggyschirmer.com/gut-healing-cheat-sheet/<br/><br/>SHOPMy favourite supplements & health products<br/>➽ https://peggyschirmer.com/shop<br/><br/>GUT HEALING GUIDEStart healing your gut troubles in one week with delicious food<br/>➽ https://peggyschirmer.com/gut-healing-challenge/<br/><br/>1-on-1 HEALING SUPPORT<br/>➽ https://peggyschirmer.com/support<br/><br/>MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles! <br/>➽ https://peggyschirmer.com/gut-supplement-kit<br/>___<br/><br/>// P L A Y L I S T S<br/><br/>▸Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1<br/>▸Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR<br/>▸Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ<br/>▸ ⭐ Best Supplements for Gut Healing |https://bit.ly/2y6yEQK<br/>▸SIBO - How to heal fast | https://bit.ly/2OmW8qQ<br/><br/>___<br/><br/>// S U M M A R Y<br/><br/>Learn about the surprising triggers like liver issues, an inflamed pancreas, and more. <br/><br/>We’ll also share effective tips on how to not just manage loose stools but actually recover fully!<br/><br/>Don’t let chronic diarrhea control your life—discover the secrets to better health today! Watch now to find out more. <br/><br/>___<br/>If you benefit from this channel, consider becoming an exclusive Gut Feelings Member ❤️<br/>➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join<br/><br/>___<br/><br/>// D I S C L A I M E R <br/><br/>Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings,are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.<br/><br/>Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission. <br/>Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. <br/>___

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The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k

High Blood Pressure? Categories, Causes, Symptoms, Risk Factors and Management | Urdu | Hindi

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